There are many things that can assist us maintain our energy capacity and expand. This is one most recent about beetroot juice and beets,a study http://www.tbyil.com/Beetroot_Juice_Brain_Health.htm .I havnt tried it but in time i may.The best cleanout i have ever taken was the onion and a pealed 2 apples juiced.2 shot classes will make you have a bowel movment.I havnt even tried adding herbs to aid the affect.Also juiced ginger is intense,your chest will open up.Check out http://augmentinforce.50webs.com/ There is tones of info about body alchemy.I feel great when taking gotu kola powder in liquid.Right now i am out so i am taking alfalfa powder.on and off i will add rhodiola .All of these things are great to get into.this whole place has been a great thing for all so please everyone lets support this center of wholeness .continue to grow this in everyone.