There are many exercises that may guide you as you attain assension.
Here are some of my favorites. Some I have aquired from others and some were passed to me directly by the divine light.
1. Observe your ego, but judge not. This is a great exercise in becoming the seer.
2. walk in the open air and focus on each moment as it happens. say this mantra. "The universe unfolds before me." Use this to aquire movement beyond time.
3. Sit in a quiet place with no distractions. Keep your eyes open, observe all that is in front you, but do not name or label anything you see, do this for as long as you can. You will begin to feel as though you are in a shell. this is a good beginning, to release you from your corporal form.
These may seem like simple things to do. Remember these two quotes. "There is perfect beauty in simplisity" and "the quickest way between two points is a straight line.