wholeness 2 all. i have a question about the frequencies. listening 2 the skype discussions after they occurred, live are they benefitial? i found previously when i would listen to the resistance talk radio shows as i fell asleep it helped me go into a deeper, more restful sleep. i hope i am making sense. also i find when i do practice the full stomach breathing i start 2 feel like i am sinking. this then triggers something in me that breaks my focus and concentration. it is like i can only… Continue

wholeness 2 all. i have a question about the frequencies. listening 2 the skype discussions after they occurred, live are they benefitial? i found previously when i would listen to the resistance talk radio shows as i fell asleep it helped me go into a deeper, more restful sleep. i hope i am making sense. also i find when i do practice the full stomach breathing i start 2 feel like i am sinking. this then triggers something in me that breaks my focus and concentration. it is like i can only… Continue

First i would like 2 greet all of our new members! welcome! i have a question about meditating. i think i may benefit more if i went to a meditation center 2 get myself focused. right now it is very differcult 4 me 2 have the concentration at home. has anyone ever meditated at a center? what r your thoughts? i will finally be getting the mms that i ordered and i will be getting the gotu kola. i have been needing 2 rely on medication 2 help me sleep, and i need 2 work this out so my mind can be… Continue

Wholeness 2 all in the resistance. On my way 2 work this morning i was stunned by how the light from the sun was shinning. i have never seen the clarity and brilliance that was shinning today. On the bus i watched the sunlight in the leaves of the trees and how vibrant it looked. Is something going on in the universe or have i just been really not paying attention?! .