wholeness 2 all. i have a question about the frequencies. listening 2 the skype discussions after they occurred, live are they benefitial? i found previously when i would listen to the resistance talk radio shows as i fell asleep it helped me go into a deeper, more restful sleep. i hope i am making sense. also i find when i do practice the full stomach breathing i start 2 feel like i am sinking. this then triggers something in me that breaks my focus and concentration. it is like i can only reach a certain point to be pulled back. that is why i posed the question about meditating in a different enviroment. any suggestions would greatly be appreciated!