Reality Check List
Reality Checks. - First hand working ones
These are ways of reminding yourself you are in a dream. I have found it helpful to post a couple of small post it or sticker notes, that every time I see, I do a reality check to see if I am dreaming. As above so below, as without so within, they do filter down if you keep questioning your daily reality. Sitting there now, ask with intent if you are dreaming, then perform one or two of these, with genuine intent and purpose.
*Please Post your own reality checks to add to a list, but only those reality checks or information that you have first hand experience of in a dream to then wake up and become lucid. I will keep adding those that work for me, this way we'll have a reliable list.
Pushing the Fingers through the Palm.
Hold your palm out right now and look at it. Attempt, really attempt to push your fingers from the opposite hand through it. If you see the tips of your fingers coming through your hand, you know you are dreaming. If you keep doing this in your daily life, using notes for instance you leave yourself to remind you, then it may filter into your dreaming world. It took about 4 or 5 days for me to pick one up in the dream, you may be faster or slower. It then worked successively in multiple dream layers while asleep.
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Permalink Reply by 00COSMOS on
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thanks i will use some of theses methods i having a hard time get 2 dream at all rite now
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Permalink Reply by Kv_Three_O_Five on
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Wholeness to All Great Post BY The Way Im Loving This Group!
One Reality Check That I Use the Majority of the Time is The Hold Your Nose While Trying To Breath In Technique.
First i Do Just As Karrade Stated Earlier I Asked My Self at various Times throughout the Day If im Dreaming or not, and at that precise Moment I take My Hand and i Pinch my nose Shut and then Next try to take a Deep breath in through My Nose. obviously if we're here in the physical realm we need air to breath so with my nose pinced no air came through letting me know i wasn't dreaming. Now If you Practice this enough throughout the day You'll Find Yourself in Later on In a dreams where You may have to really question the reality of whats going on..like for example if you're a peaceful person in your normal Physical life but all of a sudden you find yourself in this Crazy underground Arena Watching and participating in Death Matches lol then That will be Your Que to Do a Reality Check. Now IF You Pinch Your Nose and Take A deep Breath In instead of The feeling of No air being able to come through nose, You'll Feel a Huge Rush Of Air blasting through your nostrils!.Now the reason being of course is that in actuallity your physical body is still laying there in Bed Breathing its life away lol. Breathing is Not required on the Astral plane, Breathing is Specifically a 3rd Dimension Thing! lol and your body takes care of that while you're on your Astral journeys.
So in conclusion I Use the Pinching The Nose technique Its Easily Undetectable Meaning you can do it while in the Dream become Lucid and None of the characters in the Dream will No you've done anything.Thus Giving you the option of sitting in on the dream Lucidly and Taking part with Enhanced Abilitys or You can Just Dissolve the Scene All together Go Do Something Else!...Hope this Helps..Remember Have Fun on the Astral plane bring Love laughter Light and Joy everywhere you Go and You'll Really See Some Amazing things.
WBV
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Permalink Reply by White Knight on
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The notes are a great idea. I often set reminders on my phone that question if this is real and waking up between 5-8 waking and falling asleep/meditating
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