Hey Julie,

Sorry for delayed reply, 1st i'll link you to this book where I read about the methods I use 

http://www.cortexel.us/awesome/uppers/Advanced_Lucid_Dreaming-The_Power_of_Supplements.pdf

The gist of what I do goes like this:

1st I take some 5-HTP 30 mins to an hour before sleep. This forces the body into a non REM sleep which when it wears off in 4-5 hours forces the body into uninterrupted REM sleep which is ideal for lucid dreaming. This effect is termed REM rebound.

2nd when i wake up after 4-5 hours of sleep usually around 3 - 4:30 am, I take some galantamine & choline. This increases acetylcholine a neurotransmitter in the brain, in a nutshell it produces chemicals that are more present during the waking state than the sleeping. The galantamine & choline keeps me from falling asleep to much, its a feeling of being between awake and asleep. So I just lay there almost like in a meditation state while I wait to go lucid. Sometimes you go through what feels like a ride of vibrations throughout the body sometimes not. When you feel the vibrations you have to just be partial to them & not get to excited or responsive to them or you might fail all together  

The 1st time I tried this method I went lucid so it most defiantly works. I thinks its more like a backdoor into the lucid state but its helpful because you get the feeling for it for the days not taking the supplements.

Hope this helps as it has for me. Just read that book I linked & you will innerstand the process a lot more

Hi Julie

I am not sure what the vibratory assessment is, I pretty much asses myself...lol. I was watching some videos online and found sevan on youtube. How about you? where are you and how much of the knowledge have you been able to understand/innerstand? also do you live in england?

Thanks

John/Hasan

Wholeness! Welcome. When I first joined the site, I found really helpful going to the Home Page and clicking on START HERE, Sevan guides expertly through insights and the site. May all be well with you. Janet