great breathing excersise to clear brainwaves and release GAMMA brainwave or endogenous DMT

so you can function at your peak potential, follow these 13 breath cycles and then relax and do whatevber breath feels natural. Mudras are with both hands and try not to touch any other fingers while doing them. You may get lost while doing this but that is fine and perfectly natural, if you can notice which breath you feel dizzy on it will let you know which brainwave needs clearing.

so let's begin

Breathing...

1.) IN THROUGH YOUR MOUTH

OUT THROUGH YOUR MOUTH

(mudra is both hands in balled fists touching knuckles and THUMBS touching)

2.) IN THROUGH YOUR MOUTH

OUT THROUGH YOUR NOSE

(mudra thumb and first finger)

3.) IN THROUGH YOUR NOSE

OUT THROUGH YOUR NOSE

(mudra thumb and middle finger)

4.) IN THROUGH YOUR NOSE

OUT THROUGH YOUR MOUTH

(mudra thumb and ring finger)

5.) IN THROUGH YOUR MOUTH

OUT THROUGH YOUR MOUTH

(mudra thumb and pinky)

6.) IN THROUGH YOUR MOUTH

OUT THROUGH YOUR NOSE

(mudra thumb and first finger)

7.)IN THROUGH YOUR NOSE

OUT THROUGH YOUR NOSE

(mudra thumb and middle finger)

8.) IN THROUGH YOUR NOSE

OUT THROUGH YOUR MOUTH

(mudra thumb and ring finger)

9.) IN THROUGH YOUR MOUTH

OUT THROUGH YOUR MOUTH

(mudra thumb and pinky)

10.) IN THROUGH YOUR MOUTH

OUT THROUGH YOUR NOSE

(mudra thumb and first finger)

11.) IN THROUGH YOUR NOSE

OUT THROUGH YOUR NOSE

(mudra thumb and middle finger)

12.) IN THROUGH YOUR NOSE

OUT THROUGH YOUR MOUTH

(mudra thumb and ring finger)

13.) IN THROUGH YOUR MOUTH

OUT THROUGH YOUR MOUTH

(mudra is balled fists again with knuckles touching and thumbs touching)

relax for a few minutes and let your body come back and you'll notice you're in a good space of wholeness, balance, and calmness

I've personally been using this method for years and I highly recommend memorizing it (very easy once you see the pattern)

WHOLENESS AND BALANCED VIBRATIONS TO EVERYONE

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Replies to This Discussion

Permalink Reply by FunkyShaman on June 29, 2012 at 10:00am
Thank you for that. I love the effects of it its great
Permalink Reply by Tyrone on June 29, 2012 at 10:14am

thank you for sharing, i may be a little slow, it would be a nice aide if you put the mudra pictures by each step

Permalink Reply by mary r tilley on July 13, 2012 at 12:51pm

Thank You I really like this ...it provide the mental space I need....

Permalink Reply by Michelle Gaza on November 24, 2012 at 12:25am

THANK YOU!  We referenced this on the radio show tonight!

http://www.blogtalkradio.com/monkeys-are-really-people/2012/11/24/h...

Permalink Reply by Todd on September 12, 2014 at 1:20pm

Nice. i first saw this G breath technique from Cory Herter. (Lots of interesting from him on YT)  The added mudras are a nice touch.

https://www.youtube.com/watch?v=QilGhE8VK34

Permalink Reply by Ahein on November 9, 2014 at 3:34am

I've seen these exercises before and can't quite remember where, what's the source of these exercises again?

Permalink Reply by Roberta Smith on February 12, 2015 at 3:58pm
Thanks for the post. Wholeness

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