Just check out the User Guide pdfs in Blessed Herb's page they have the calendar and dosage pdfs and it's all very clear information. You choose what you eat while on the cleanse of course this will have their own results lol or watch the Virtual Cleanse videos on youtube starting from day 1.
Welcome to The Resistance family Pattie, a place where Love, Unity and Respect are only but parts of the Wholeness. Feel free to ask any questions, share any thoughts and doubts by using the Chat and Search boxes, posting and also I recommend starting by the New Members group here: http://www.resistance2010.com/group/new-members
We're happy to see you with us and we wish you well on your astral quest!