About the dosage of monoatomics, go with your feelings and intuition, if you feel that one a day does or feels nothing take more, but well, it all depends on your self-consciousness. But I'd rather say don't over do monoatomics, as many things in this world, excess is bad. Well, i guess u already knew that, but that's all I could say. I find that it releases a lot of unconscious energy up to the open.

Hello Etereys here's the page with the info. http://www.whitepowdergold.com/framehudson.html Hope you`re doing good with monoatomics, I've had really positive experience with it.

May all be in love

Miguel