Gota Kola (2) 500mg tabs in the morning first thing and then in the evening. If you start getting headaches decrease to one tablet. The headaches come when the body has too much grease or non-akaline food intake. Brushing the whole body especially around the crouch with a soft brush stimulates the Lymphatic system thus lossening what generally holds you in the body. The lymphatic system tends to be like a giant clogged pore. Covering your eyes while sleep increases dream awareness and can lead to lucid sleep which is just as valuable as astral travel. Even a small light from a powered off electronic device will disturb REM. The whole body is light sensative, sleep in the dark.Etherium Gold and Etherium Black and Alterra really boosts the elements that the body is missing, the body is the real alchemist turning at time garbage food into serotonin meltonin etc, however it is missing certain elements that the Elite are sure people do not get on a regular bases such as Iridium and Rhodium. You will find them here http://www.resistance2010.com/page/the-energy-store . Whole body breathing before sleeping, forcing air into the stomach and imagining the pockets in your diaphram located across your lower back is blowing up. Thier are three chambers that hold air thier, working on popping open these chambers will allow meditation to feel like you just took the purest elixer. I will post more as it comes to me, in addition check in the library later and thier will be a book on 3rd eye awakening techniques. We are here for you.
Sleep with crystals, they are alive and have always been our patient allies.