A helpful part of Ascension can be the active raising of charge in the body. I wanted to start a discussion on Food/Herbs for charging the system, and purifying the body/mind to raise Charge. Feel free to contribute for others, I will post what I know from experience and not any assumptions or 2nd hand research. Please only do the same.

Whole Foods - Eating whole raw foods, non cut by human hand, as these have had a chance to absorb charge, if you do energy work enough you will become more sensitive to the movement of the etheric, and thus may feel the tingle in your mouth when you contact perfectly formed food. Perfectly formed being its natural shape, that it has spent its entire existence creating, a shape that is related to the Golden Mean Spiral, being inherently natural in all life; if you eat or even breath into the spiral it can be of benefit. If you cut foods you make them into a fractal, denying yourself that benefit. – Kindly experimented upon from Daniel Winters Research.

Bettering Food Supply - The less you do to food, and the fresher it is, the more benefit it will give in terms of energy/charge. Growing food yourself is a good way to know exactly what you are putting into it, second to this is having someone or an organic store you trust to buy from. It does sound common knowledge but food just dies the longer it is under artificial light, or other non organic materials, and further loses part of its benefit if you were to fry it in oil for example. If you want charge for energy or ascension work, this is a simple thing anyone can make a choice in their life to do - Raw Foods, Non Cut, Organic or the best quality you can obtain, washed in non fluoride water.

Less in this case is more. If you need to digest and use more energy, digesting more food that isn't as useful for your system, you are wasting energy. Whereas if you have a little food that is going to be of greater benefit, you will reap greater rewards in energy conversion, the purer it is.

Golden Mean Spiral - A note here. If you want to see more of the golden mean spiral's effects in all life, open your eyes to what is around you, your own world is a version of the internet out there :D. Pick up the snail shells or animals in your garden, look at the flowers, shells and other creatures, look at your own spiral finger print. All things are already created else they could not be, you are relearning or recreating them inside yourself, or outside yourself.

Fluoride - Adding fluoride to the system is well documented on this site to calcify important ascension related organs, and thus render them less usable if not completely shut them down. So if you live in a water system contaminated by fluoride, removing fluoride and decalcifying these organs is a critical step in the process, if you want access to those abilities again, such as your third eye. My preference here is Gotu Kola, the pure herb in capsules if possible, not with all the additives. I have tried fresh parsley and found it to be beneficial, but Gotu Kola is the best I have used to make progress in this area. Getting calcium in your system is another way to not have fluoride mimic it in its place.

Distilled Water - I have used a water distiller to remove fluoride/chlorine/heavy metals for a bit over 1 month as of writing. As my diet is mineral rich almost exclusively fruit and vegetables, I have not needed the minerals the distiller removed from the water, if you do there are mineral supplements out there to replace them. First hand I can say it is significantly more pure, beneficial and I use it wherever I can, it is one more step on the path to detoxing your system. The crystals I have washed in it like it but I feel would prefer a natural spring/natural water. One thing to be aware of, is that when you shower or bathe in hot water, you are absorbing fluoride in the same way. So cold showers are another way to keep it out of your system, until you are able to buy a fluoride water filter for the shower/house, or obtain access to your own purified water supply from nature. Cold showers also allow you a place to practice the flow of energy around the body, cleaning the etheric, as the movement of energy is encouraged naturally.

MMS/Etherium Gold – Is well worth investing in, as is Etherium gold from my personal experience. Etherium Gold will level out your dreams, intensify memory, and help center you, I have found no magic bullet, but there are steps on the way and this is one I am very glad I put into my system. The site has enough information on the very versatile MMS, suffice to say if used responsibly, has only proven beneficial for things such as skin conditions, and infections.

Spinach - In the UK, spinach is a good affordable supply of both magnesium and iron, two things the body can lack in peoples diet. If you are on a tight budget I highly recommend it.

I will be trying Chulen to build deeper Chi next, so I will have a report in a month or so of some more supplements and their effects, as well as any affordable food options I find that have beneficial ascension effects.