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Comment by Sylvia on August 21, 2012 at 12:01am

I have been told that the African people saved us in the last age.

I believe this is why the artificial matrix has targeted them.

This information was shared in China originally from Kenya.

To develop and strengthen our inner being. Clears out and energizes the inner organs of your body.

The sounds can be done without the movements anytime, even driving, just don't close your eyes...lol

Movement directing energy to the organs breathing in and sound on the out breath

Lungs and lower intestine - SSSSSSSSSSSS or ZZZZZZZZZZZZZZZZZZZ

Kidneys - CHOO

Liver - SHH

Spleen - WHO

Heart - HAW

Triple Warmer balances all your body - SHEE