Polyphasic Sleep Tutorial

I also forgot to mention to take ginseng to help brain functionality throughout the day and that there more than one type of sleep pattern to adopt ( everyman for example.) found here

http://www.supermemo.com/articles/polyphasic.htm facts and myths

http://flawlessfitnessbook.com/blog/polyphasic-sleep gradual approach

http://trypolyphasic.com/forum/topic/473/uberman-adaptation-hell/ forums for F & A

hope this all helps, pm if need be