Kundalini Yoga - Exercise for Upper Back Tension Release

Ever since first contact with Christ energy, real electric contact I have had an increasing awareness of blocks on the back.

This is amazing work :). I have found my Yoga vehicle, I've tried others but this helped a lot. It also opens the heart chakra and allows a feeling of peace if you hold it long enough

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Comment by Morad on August 28, 2016 at 3:31am

oldskool resistance at it best wonderful video 

Comment by Karrade on March 22, 2012 at 9:42am


Spinal Flexes

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