Thanks for the invite Taylor and the welcome. I think it will be an interesting and enlightening adventure. Once I get familiarized with the landscape I will be participating with enthusiasm.
In addition to what I posted on the group wall in response.
I found this during my most recent study, I have yet to try it but I trust the source as genuine:
Activity can be modulated in the brain hemispheres by breathing through the opposite nostril. If you want to increase left-brain function close the right nostril, or to increase right-brain function close the left nostril. Specifically for the lungs you could try Alpha Lipoic, L-carnitine, Essential Fatty Acids, N-Acetyl-Cysteine (NAC). Use the leaves, flowers and seeds of borage and you will find it to be a Godsend for normalizing and calming. Make teas of borage, chamomile, elderflower, lemon balm, marshmallow, mullein and peppermint. Eat bioflavinoid rich foods...spinach, berries, elderberries, red peppers...think max color.
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In addition to what I posted on the group wall in response.
I found this during my most recent study, I have yet to try it but I trust the source as genuine:
Activity can be modulated in the brain hemispheres by breathing through the opposite nostril. If you want to increase left-brain function close the right nostril, or to increase right-brain function close the left nostril. Specifically for the lungs you could try Alpha Lipoic, L-carnitine, Essential Fatty Acids, N-Acetyl-Cysteine (NAC). Use the leaves, flowers and seeds of borage and you will find it to be a Godsend for normalizing and calming. Make teas of borage, chamomile, elderflower, lemon balm, marshmallow, mullein and peppermint. Eat bioflavinoid rich foods...spinach, berries, elderberries, red peppers...think max color.
Welcome! Sending many blessings to you!