If you get overwhelemed Michael, maybe go and relax amid nature. All the energies will help clear you. Increasing water intake helps also.. I find. In fact the more natural foods fruits/veg/seeds/nuts you put into you, the more you will notice the positive changes!

on the home page is TV channel.  if you put this on in the background, you are still receiving information, and it is so varied....by different people, so you can take a break from reading... but sometimes.....we just need to be kind to ourself.......take it easy, there is no race....we are all different, you have your own unique Beingness.....Your own Light that shines....and so what is aligning for you will align....  remember to be gentle with you!