A selection of nine basic mudras for focusing the Mind and Spirit into specific functions or activities or awarenesses.There are hundreds of mudras from various systems from Kuji Kiri of ninjitsu Shugendo and Shingon Mikkyo as well as tendia.
A mudrā (English: /muːˈdrɑː/ ( listen); Sanskrit: मुद्रा "seal", "mark", or "gesture") is a symbolic or ritual gesture in Hinduism and Buddhism.[1] While some mudrās involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions and traditions of Dharma and Taoism.

One hundred and eight mudras are used in regular Tantric rituals.[2]

In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.

A brain research paper published in the National Academy of Sciences in November 2009, demonstrated that hand gestures stimulate the same regions of the brain as language!!!!!!!!!!

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