ANother basic energetic breathing session. The spikes remain and the "cutouts" in the reading are where the actual sensors couldnt keep reading due to the energy spikes being too high like in the previous graph where i intentionally "shorted" it out. Im 2 weeks into a specific energy routine as well so those huge heart rate variability sweeps are becoming a norm for me. The highs are around 148+ heart beats and the lows around 70+. In most cases; a heart rate can stay in a general plateau, but the more energy is coordinated with the breathing, the higher and lower the peaks and valleys, hence heart rate variability. However the heart coherency reading is tough when it keeps cutting out the reading, which is unfortunate but at same time an indication of how powerful our energy mechanism can become.