Share 'Shadow Work, Releasing Past Trauma - Techniques'
Greetings all, I was hoping to get a few different shadow work techniques for releasing past traumas and behavioral patterns, so if people can list or link any that have been effective to them that will help a great deal.
I've been on the tails of quite a big one in me. If you could list any without bias that would be great, for everyone.
Then for me - a lot of them require visulisation to be g…
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