THE OFFICIAL RESISTANCE
PSYCHEDELICS AND FRINGE
The term psychedelic is derived from the Greek words psihi (ψυχή - psyche, "soul") and dilosi (δήλωση - "manifest"), translating to "soul-manifesting".
Get all the necessary data from those who have breached Innerspace and the Outerlimits as they gather to share and compare all they have gained. This Group is designed to document the lifestyle synopsis of DMT and Ayahuasca along with the creations that can be considered Fringe.
great breathing excersise to clear brainwaves and release GAMMA brainwave or endogenous DMT
so you can function at your peak potential, follow these 13 breath cycles and then relax and do whatevber breath feels natural. Mudras are with both hands and try not to touch any other fingers while doing them. You may get lost while doing this but that is fine and perfectly natural, if you can notice which breath you feel dizzy on it will let you know which brainwave needs clearing.
so let's begin
Breathing...
1.) IN THROUGH YOUR MOUTH
OUT THROUGH YOUR MOUTH
(mudra is both hands in balled fists touching knuckles and THUMBS touching)
2.) IN THROUGH YOUR MOUTH
OUT THROUGH YOUR NOSE
(mudra thumb and first finger)
3.) IN THROUGH YOUR NOSE
OUT THROUGH YOUR NOSE
(mudra thumb and middle finger)
4.) IN THROUGH YOUR NOSE
OUT THROUGH YOUR MOUTH
(mudra thumb and ring finger)
5.) IN THROUGH YOUR MOUTH
OUT THROUGH YOUR MOUTH
(mudra thumb and pinky)
6.) IN THROUGH YOUR MOUTH
OUT THROUGH YOUR NOSE
(mudra thumb and first finger)
7.)IN THROUGH YOUR NOSE
OUT THROUGH YOUR NOSE
(mudra thumb and middle finger)
8.) IN THROUGH YOUR NOSE
OUT THROUGH YOUR MOUTH
(mudra thumb and ring finger)
9.) IN THROUGH YOUR MOUTH
OUT THROUGH YOUR MOUTH
(mudra thumb and pinky)
10.) IN THROUGH YOUR MOUTH
OUT THROUGH YOUR NOSE
(mudra thumb and first finger)
11.) IN THROUGH YOUR NOSE
OUT THROUGH YOUR NOSE
(mudra thumb and middle finger)
12.) IN THROUGH YOUR NOSE
OUT THROUGH YOUR MOUTH
(mudra thumb and ring finger)
13.) IN THROUGH YOUR MOUTH
OUT THROUGH YOUR MOUTH
(mudra is balled fists again with knuckles touching and thumbs touching)
relax for a few minutes and let your body come back and you'll notice you're in a good space of wholeness, balance, and calmness
I've personally been using this method for years and I highly recommend memorizing it (very easy once you see the pattern)
WHOLENESS AND BALANCED VIBRATIONS TO EVERYONE
Todd
Nice. i first saw this G breath technique from Cory Herter. (Lots of interesting from him on YT) The added mudras are a nice touch.
https://www.youtube.com/watch?v=QilGhE8VK34
Sep 12, 2014
Ahein
I've seen these exercises before and can't quite remember where, what's the source of these exercises again?
Nov 9, 2014
Roberta Smith
Feb 12, 2015