Navigation of the Matrix of life in front of you, and any health, emotional, or mental problem is increased by awareness.

Awareness is increased by receiving a higher and higher quality of knowledge. It is increased by being open and experimenting on yourself, by being free of all assumptions not experienced. 

It is also increased by Meditation, expanding perception:
http://www.resistance2010.com/video/spiritual-reality-power-of-medi...

This wants to make me seek out or build a pyramid :). Thanks Denz for the higher quality knowledge, shared in this link. 

I just read Mark Joseph's words above....

Does anyone know HOW to built an "efective" pyramid? I read so may things about their powers BUT some say we must build them with certain measures... How can we be sure?

Thanks :)

Alfa Vitamins have this great potent Multi-Men and Multi-Women  vitamins .. I use Multi-Men and find them quite effective.. Purity Products is expensive in comparison with Alfa Vitamins so id check that site out if you need some natural remedy :-) Wholeness

It is funny to be considered as spiritually gifted instead of crazy. When you have electrical equipment acting abnormal around you all the lime, things fall off walls regularly, you always have something physically and your ether tiered or full of a lot of massive amounts of energy, you put people off Many times I know things about people or stuff in general that no one else has bothered with. Then when I go to verify that my so called intuition is on target and its validated it gets pretty lonely. When I try to give and explanation of what is happening to you most of the time the answer had better be I don’t know or off with your head.     : } 

there are many ways to authorize and govern your conscious of being that is yourself in any given moment in form or meaning and this is done with breathe. practicing conscious breathing is traditionally called krya yoga. any conscious matter can be released as a new regenerative model is constructed by a mere conscious discernment through breathing. this is essential. blessing love and freedom and light, Yours, Yos   

Toilets, a word on - Colitis, Appendicitis, Colon Cancer, Hemorrhoids and Constipation being related to posture not diet. It make sense, that by making an artificial angle the body would be forced into a less natural position. At the least here it is for your own research.

http://www.squattypotty.com/

I was wondering if anyone might have any ideas as to why I am still having problems related to (I think) calcium absorption. I have had a calcium defieciency since before I was born. My mother has it, passed it on and I was born with congenital scoliosis.  I have tried various supplements and have always included many greens and fruits in my diet, but I still have ridges in my fingernails and I am now getting these unusual growths and bumps on my finger joints and even lumps(that won't go away) in the fleshy parts of my fingers.

Taylor have you looked at essential fatty acids. http://ezinearticles.com/?Low-Dietary-Fat---A-Set-Up-For-These-Ten-Health-Problems&id=6891088

I am coming at this from an observers point of view, but I noticed your post to the other thread related to mood, and this article matches up not only that but also your calcium absorption question. If you are supplementing them i'd personally try more, especially if your body is changing to require more.

Some possible alternatives for you to research further:
http://www.eco-ola.com/be-healthy/essential-fatty-acids/
http://islandsuperfoods.com/products/marine-phytoplankton/
This is what I current get - http://www.linwoodshealthfoods.com/

Further research:
http://www.livestrong.com/article/272642-benefits-superfood/

Hope it helps as a starting point.

If you are looking at shower filters to remove the flouride I stumbled across this one:

http://www.youtube.com/watch?v=Iq_vaQoKuAg

http://www.omicaorganics.com/store/omica-shower-filter.html?___SID=U

Haven't tried it yet, so I cannot comment on quality, but I like the idea of replacing the entire filter as opposed to trying to do it piece by piece. I am not sure if it will fit to UK showers, I will investigate when I can.

Resistance Group Chat - Total Regeneration 16/08/12

http://www.youtube.com/watch?v=Flx7o3bnzWI

Apologies I only got half the call cut out and for some reason didn't re-record, or I hit the wrong button.

Mark,

I just wanted to thank you for all that you post. Also, thank you for all the replies to my questions.  You invested a lot of time on my behalf. i've rad a lot about the phytoplankton in the past, but passed it up because it was expensive and was already investing money on some of the Superfoods in your other link.  I had been wanting a shower filter for some time and again thank you for that link as well.  The squatty pot link was very informative and lead to many other informational resources as well.  It seems that I have all the problems that the "Essential Fatty Acids" link says that it will clear up.  I think I will try that next. I bought a lot of the superfoods that Sevan suggests in his video, but I've had problems, I guess, because I may not be using them right. The powder form of maca, cacao, the coconut and lucuma seems to react like simple carbohydrates in my system.  With my new vegan diet I started eating too many carbohydrates that turned to sugar too fast and I've been on an emotional roller coaster ever since, that led to a steady decline and then some added triggers that amounted to another full blown depression and I then started slipping and eating my former comfort foods and was again visited with all the physical problems I thought I had left behind forever.  For the last month, things have continued to worsen. I was in a lot of pain and crying two nights ago and started praying and asking my higher self or spirit to help me discover what I needed to know or learn about why I was experiencing all this emotional and physical pain again.  A few hours later, I was not crying and opened up an envelope of with printed information about Candida and I had all the symptoms that these people said that THEIR product could fix and that Candida overgrowth was the  culprit for all my many interrelated problems. Sometimes, I feel like I am overloaded with information. I have been racking up a lot of time on the internet over the last 8 years, sometimes 16 hours a day.  Not always about health and nutrition though.  It seems my mood remains more stable if I start my day with only egg white protein.  If I try a plant protein supplement powder or eat anything else, it sets up carbohydrate cravings that last all day and no matter how much I eat the emptiness, sadness and hunger don't go away.  That's not the case if I just eat egg white protein first thing.  The candida article suggests that this symptom is due to candida overgrowth and they made a compelling argument.  But, again, I have to buy an expensive product and go through a protocol.  I'm leary of trying new things now.  I remember when I first went off sugar and meat and had used a Turmeric and vinegar therapy for MRSA and had just gone off all those psych meds and ulcers meds after 30 years.  I felt great. No depression.  No pain. Happy, loving full of optimism and energy. (Everything I'm not now.) I didn't know what to eat, so I just ate the egg whites and tried to eat only alkaline raw vegetable. Then I read about the cleanses and superfoods and so many other things here on the site and thought, "If I could feel this good now, imagine how I might feel after doing all this other stuff!"  I  stressed myself out over trying to buy all the stuff I "needed" and always ran out of money before the end of each month.  I'm having a hard time getting back on track.  I think I was overzealous on the cleansing and now either I have an ulcer or a problem with my pancreas. (I have chronic pain in the spot just under my left rib cage now, along witha revist of my diverticulosis, irritable bowel. (too many raw seeds?) It's all so very complicated and involved and I'm on information overload.  I just wish I could go back to how good I felt before I "needed" so much stuff.  I'm leaning toward trying some kind of Candida cleanse diet, hopefully it's alkaline too. I'll try the essential fatty acids too.

On the disk of life that wobbles at the ends - I see imbalances in us as being on all levels, if we tackle one we tackle all but it can be a burden as you are finding to just use one, diet, as you need to move a lot of current (currency) in the physical world to do enough.  Everything you are experiencing ties together, the more methods or angles you can use to balance it the easier each one is. The energy going through the planet now is making these things rise to the surface more and more, so dealing with it directly will save time and make things a smoother ride :).

Just speaking of diet. Try moving gradually to new diets. A little bit at a time, that way you are your own internal balance and your own best ally, you can see day to day what is happening or what is taking place. Also you don't need to spend as much this way, till you find cheaper sources for things.

Breathing. I cannot stress enough how much breathing helps all situations, there are multiple posts all over this site on breathing techniques, have a search for breath or breathe or breathing at the top right search bar. Your breath allows states to happen or not happen, if you alter it you go a long way to altering a state of mind or body. Try the simple inhale to the stomach, hold for three seconds, exhale from the stomach, hold for three seconds. Full body breathing for a while once a day, there is a great video here:

http://www.resistance2010.com/video/the-resistance-whole-body

My own preference for a more direct method of this is in for 1, hold for 4, out for 2. So you could do 2 seconds, hold for 8 out for 4, or whatever you feel comfortable with roughly. I do ten of these when I need to clear the system for whatever reason quickly, exhaling for twice as long will help rid you of anything that you don't want in the body. It can be taxing for me to do more than 10 but go with whatever helps, holding he oxygen in for longer allows it to circulate, and much of what you experience your own body which is getting clearer, cleaner and stronger, will begin to remove or balance naturally.

Brain Balance Yoga may aid when you feel a  particular case on being unbalanced.

http://www.youtube.com/watch?v=WvL60p79aQo

If you like this Sarah's site is here, this is my affiliate link but I only earn discounts not money if people use it, there is a free sign up where you can get a weekly free yoga video too which I recommend if you enjoyed Sarah's style of teaching.

http://yogatoday.com/get-started-today?ambassador=kundalini

Remember you are training your body at this point, when it knows what to do it will run more on automatic as it is intelligent, we've just been conditioned into bad habits for various reasons which cause this imbalances, as well as the toxins in the mind/body/soul.

I can't offer you a magic bullet, only an assurance that if you keep reforming your question, and keep trying new answers you'll find the right one. I see this as all of the things you are doing now contributing to gaining balance, every last one.

My old favorite, I know its not as simple as this now by a long stretch but if you are ever down, put a stupid big grin on your face and then try to feel down. It'll be very difficult, on the higher levels this is because your crown is more open, and on the lower because certain biological changes take effect.

Last comment was for taylor :)

Mark,

It's amazing. I loaded up on protein yesterday, and today, ate nothing but protein and alkaline green vegetables. I am so calm and at ease right now. The anger and even rage I was feeling is gone. The heavy humid weather broke after a violent lightning and thunderstorm right over my apartments, I felt that it was right above me at the time but this was confirmed today by all the split and downed trees within yards. Even in my pitch black bedroom, with my eyes closed, I saw the pink lightning, in detail, every time it cracked outside. The pressure changed many times and my ears started ringing. I immediately thought of HAARP. Whatever, I know now that the build up to this thunderstorm affected me greatly, as the heaviness in my head and eyes and emotions lifted dramatically today. I was still feeling "not so good" as my last comment will show, but I see a great light at the end of this long tunnel. I can also see the importance and significance of this latest bout as it brought up so many of my f'd up issues that still need to be healed or resolved. I can see that clearly, but not quite sure how to heal or resolve.  I was also listening to the Group Chat with you on the 17th earlier this evening and was practising the breathing techniques you mention again below. :-) And, I had planned on stopping into this Yoga studio that is across the street to find out what they had for out of shape, older beginners.  But, Sarah's site sounds much better than the fear of embarrassing myself.  You've taken up so much of your time on me that I'm feeling a little guilty but very grateful. I'm also feeling guilty for all the terrible negative thoughts I've been thinking, about everything and all the people I resented. The energy coming from my apartment must have been violent and black as hell, so to speak. I even started feeling like I was being targeted by those brain altering microwave signals,(I've pissed off a few people on Youtube with comments about Illumanati shills on some of the boards and trying to get people to see how they were trying to pit us against each other, etc), as I also had murderous dreams that I remember vividly in a light state of sleep, that I just don't think is really in me, but who can say for sure? You are so right about EVERYTHING rising to the surface more and more.  But, what to do with it?  Thank you so much Mr Mark Joseph Middleton!

Love, Taylor

Hi Taylor and Mark

wow your comments come through with honesty and exposure as we all navigate this experience here on Earth at this time.  Thank you Mark for the daily yoga link although when i clicked on the freeby it didnt work for me.  Will try later.

Taylor, I have learned that the breath is an amazing adjuster to everything, worries, doubts and fear all get composted with enuf air.  I have read recently in a book about how the kahunas of hawaii worked their "magic" and it has to do with letting go and allowing your etheric double to do the work that our minds cannot conceive.Energy is stuck and that is why the body is in pain so the breath and the focus of the mind work together, I emphasize TOGETHER because this connection has to be cultivated.  The mind wants everything to happen now and is impatient with the breathwork so getting there is a habit not a magic pill.  Then the shift so that your mind is now relieved of having to fix things it cannot fix. 

body intelligence connects to the etheric double, energized thru the focus on the physical body and its latent abilities.  The mind can stop racing.  Breathing rhythmically does this.  Your systems unite and exchange info and your smaller mind is the last to know what is happening.  When panic or anxiety come up it is just trapped energy seeking escape.  Do not identify with it and cultivate the habit of surrender and breathing.  Most of us are in our heads because that is the result of our education system, but we can retrain our systems to ignite our latent capabilities and with patience, remove the confused patterns and recalibrate our magnificent bodies to work in harmony within and with the whole intelligence of the universe.  We are equipped to do this.   All else follows.    Trust this process.  Since using it, i have found many doors in consciousness/wholeness to go thru that I did not even know existed.  Subtle is powerful. Peace comes.

Wow, Taylor, you are expressing the process I am going through also. You explain it so well. These tools we are sharing here and Sevan, Jan and Mark, your guidance here really helps as we move through our experiences and stay in our integrity together. It is wonderful to go within to our Source but sharing here collectively in individual relationship, I feel a well of loving power multiplying in and around me. Thank you all.

Sylvia and Jan,

Thank you both for your comments. I feel validated and not so alone. I've read comments you've both posted on other groups and you are both so in-sight-full and I admire you both greatly. I've recieved guidance from many of you here on this site and I am very grateful and optimistic. Mark, the Breathing and Crystals vimeo really helped to cement the techniques for me. Powerful stuff. Not used to it. Got light headed and a good buzz! :-)  And the stupid grin WORKS!  Thanks again to All of YOU!

Taylor the guilt is actually quite close to ecstasy or bliss, or happiness in the way the body/mind works. If you let go and go with the better feeling you are getting, wherever it came from, it will help you reach happiness :)

As for my part, when I help someone I help myself, there is no distinction for me. Either on the basic level I feel good that I helped, or on the macro level where its all a great machine of life and I help a part of me. 

What to do with these things that rise up. What do you want to do with it? Do you want to transmute it to something positive, do you want to release or give it up to the higher self? All there for you to choose now :), perhaps find what works for you and feels right.

Jan to get the free video make sure you register a free account at the bottom of the link, then login otherwise you just get a few minutes preview if you are not logged in. Currently the free one is 1 hour long this week, I am about to watch it myself.

I will qualify that with any guilt from someone sending you love or caring or positivity :) is close to happiness when its let free.

Taylor and Sylvia, I am also experiencing that same as you.

arealioness,

I'm available, if you want or need to talk about it. It really helps to let it out, even if it is only in print. I say this from recent experience. :-)

Hey Taylor,

Absolutely, ascent ion is possible. I’m goanna broadly say that we unlock worlds through our minds in meditation. We can now live lifetimes within a dream, and so there is no reason why you cannot utilize any situation. Remember, we are dealing with the universe which is not limited by our criteria that we normally put on to things. Therefore, you are not limited in your ability to ascend, and just maybe it would be a good idea to define, or re-define just what you think that assent ion looks like 4 you, because everything else is  just smoke and mirrors :} WBV

I was trying to find Taylor's original post about her back being fused and ascension. Thank you for answering so I can put in my two cents worth! :-)

Having a disability of any kind is one of the first things they talk about taking care of once we ascend or even with full disclosure. Our physical "uniform" is just that, something that we wear, for lack of a better word while here in 3D. It is inside that counts, your very soul, who you are and who you have been trying to be. And that doesn't even have to be perfect, it is the trying that counts.

I've been often attacked psychically by entities which I perceived are "elder gods" and "forgotten ones" . These attacks started when I went into esoteric studies on Aleister Crowley and Kenneth Grant. It used to hurt physically before I learned to deal with it by using a transmitted "key"(that's in my profile pic). This went on for almost 10 years. Three years ago I vomited blood almost twice a week, I had no diagnosed lung ailment. I was medically negative of all tests but my lung  veins would just collapse all of a sudden. This started when I began to assemble very strong subtle energy devices, which later the same devices shielded me from these attacks that later through research I knew it came from a "psychotronic weapon". If you could psychically confirm my story I can send a detail of my experience. I know It may sound superficial but it  did happening and still happening. Are you aware that this harassment technologies have been around for a couple of decades? I have acquired a technical  method of shielding people who have the same predicament as mine. A subtle energy device. I will share it if you guys wish. 

Wheat the unhealthy whole grain

http://www.lef.org/magazine/mag2011/oct2011_Wheat-The-Unhealthy-Whole-Grain_01.htm

Look at what you are really being fed. - A useful read.

Very good read Mark! Thanks for the info!

reto jun perez; i have shared the subliminal work they do and i am sure it is individually effective, i mean they create massive impressions in many ways but basically it is mix of DNA manipulation, toxins and metals in the air water food. so that the ones who are born and treated and feed and drink in those inflicted areas such as the USA, you have very little means to protect yourselves mainly because you don't know how and who is doing it. now look at your cell phones, your TV and all those antennas stuck on every hill, in town and in the country. Remember they are safely working in an underground basis underneath them, now take your "experiences" as movies which were translated into bodily vibrations. it can be any imagery torture that you can imagine. they have movies of people being bitten and broken to pieces, with their crying embedded, they record them in their torture facilities in camps, they use those recordings in articulate ways to recreate the same imagery in you..on some kind of people the less conscious they have them easy on some its harder and takes threatening and there are meany who dont meet their influence cretirias and are relatively free
until the over all matrix collapse and this depends very much on people like you if you find way to break out and be more aware than them, knowing who they are, it breaks them down..ahog