The super food coconut oil has several beneficial attributes!

1. Coconut oil is edible, it aids in digestion and is known to kill bacteria.

2. Coconut oil can be used orally as a coconut pull. Meaning, swishing not gargling it in the mouth and through the teeth pulling the toxins out of the gums and killing the bacteria. You should never swallow the coconut oil after the pull, but rather it should be spit out and  flushed in the toilet due to the level of toxins present. Then rinse out your mouth accordingly.

3. Coconut oil can be used as a moisturizer for the hair, skin and nails. Remember it kills bacteria, but not the good kind we need!

4. Coconut oil can be used for cooking and is an excellent replacement for all other cooking oils.

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