Jackie, I know your pain all to well!The last worm I burned out of my diet was the cheese and it really put a damper on meatless taco week for me!lol... I'm over it now though and enjoy putting other ingredients in its place, like black bean and corn salsa. As far as the milk goes, I would suggest switching to unsweetened almond or coconut milk. They are both dairy free, have more calcium than pasteurized milk and are loaded with plenty other essential vitamins and minerals. WBV!
Blessings to you and your crew as well! WBV!
I have been there myself too, I use to love cheese, but...
For a Milk substitute I like to use Hemp Milk, Oat Milk & Hazelnut Milk.
* Hazelnut milk is the closest to taste & texture of Cow's milk that i've come across.
Here is a great cheese alternative: Coconut Cheese recipe from Dr. Robert Cassar:
Also, Oazis Zoller is right on... Moringa & Spirulina are loaded with a powerhouse of nutrients !! OMG !!! Yesss lol :)