A Man with a great deal of wisdom to get you started in bettering your diet, there is always another level you can take yourself to, it depends how committed you are to raising your charge, which is one way of developing the intensity to ascend.

There are 24 parts, I will link the first five to make it easy for you.

You can find the rest here, starting from bottom to top.
 https://www.youtube.com/user/EarthshiftProject/videos?query=Dr.+Rob...

My thanks to whoever posted this on their blog, it has provided valuable insight to me and many others I have shared it with.