Part of the solution is: water, water, water! , but it should be the "good" water, al least 6 glasses a day.
Complementary: walk, dance, gym...keep your body moving.
The hidden problem: parasites!, they are everywere - in the food- . You can target them with specific herbs (dr. Clarck parasite cleanse) and using frequencies (zapper).
There is a lot of work to get our bodies back to work in "tune" with nature's rythm,
Hope this helps,
Wish you a great day!
Marcela - do you use a frequency zapper? I just learned of this device and it fascinates me. Can you vouch that it works? I'm having a hard time finding any reviews online other than the countless models and types available.
Have you looked into the BLOOD TYPE DIET?