Reiki attunement will vary from person to person, one may feel alot of energy where others nothing. Its important to practise. Depends what the person is ready for. Each individual is different. Often you would like to visual Reiki symbol to help align body,spirit, and mind.Below I will attach pictures Reiki old and new use. Staring intently into a crystal works as well.

First you want to relax

focus on your favourite place in nature

put your hand in pray position

take many deep breaths and think relax

stare intently on your favourite crystal or visual symbol

Now alternate between prayer position, hands over crown chakra, putting hands down, opening palms upward,and repeat

your session time can vary, however, when over, you must close your palm, feel the energy coming through the top of your head all the way down to your feet and out to the earth. Now reverse. If you can't feel it, imagine and focus on the areas where the energy would flow (on your spine)

I hope this helps people get started, wbv. if you have any questions please send a message to my inbox