This is the step-by-step post many have been asking for to greater clarify what the supplements do, how to use them, and why they are important in addition to exercises that can be used in conjunction with them. Diet is equally if not more important than supplements so always keep this in mind. We will be getting more precise about diet in another post but for those that need that information now, simply refer to the plethora of knowledge on a balanced holistic diet available on the internet at large.
Phase 1 - The Worms Must Die
To give you the entire picture of what is happening I will have no choice but to alter back and forth between spiritual and mental lure. As discovered by Royal Rife himself each disease carries a particular frequency. Diseases are generally comprised of various pathogens but we are focusing on the worms at this moment. The reality is during the full moon the worms go into a breeding frenzy as they are very similar in the growth aspects to plants which also grow more during the full moon as hair does also. During this time the body is agitated by these worms and rapidly descends from a healthy frequency to a vulnerable frequency. The more worms that are replicating the more it effects the overall frequency of the body keeping the person unbalanced.
How MMS begins to eliminate this problem is very similar to the way bleach can kill viruses on contact but in this case MMS can be assimilated into the body while bleach would cause a mild to severe case of poisoning. If you take a moment to place one drop of MMS on a PH testing strip you will see that it is at the highest alkaline levels approx 12.0. MMS destroys the worms and various pathogens which allows the immune system to regroup and begin fighting back again on its own. Many people believe that because they seldom get sick or have no vivid ailments than they are well. This is not correct and the fact is higher states of consciousness can seldom be reached for a prolonged time with a belly full of worms. The sickness then becomes that of a spiritual and mental level opposed to a primarily physical situation.
In many cases all of these states exhibit agitation and cloudiness by the person who is toxic. Old baby milk and various other foods heavy with metals that we have ingested all of our life are still plastered in layers like strata across the digestive and filtration systems. People such as John Shoreknow all about how to clean all the organs, this is something all should consider soon. The more you tune up your "vehicle" the more you will benefit. Always invest in yourself in regards to such things because you are fixing yourself, this is your life we are talking about here!
Mark 9: 48"Where the the worm does not die and the fire is never quenched."
When on supreme levels of knowledge one is able to dissect the Bible, or what is left of it, with the exact precision that it was written to disclose. In the vein of the true Christ being Kundalini you can surely divine what the scripture above means in addition to the last revelation that Christ was the symbolic Serpent Nahushtan.
This Scripture is a reference to the Bowels which is synonymous with Baal or the Lord (Lowered) of the Root Chakra region which color is red bringing full meaning to the term Hell as it is hot in that area as the fire cannot be quenched because it is resting in the base of the spine. Of course putting this region under control allows you to create a hearth of renewable fuel while destroying the poisonous nauseous toxic elements. MMS comes to your aid for such purposes.
Purchase Location and Info:
I cannot urge people enough to get some MMS under your belt even if you do not need it at this moment for your cleanse. It has the extreme ability of being able to cleanse water. There has been a crackdown on MMS distribution that is worldwide as local and foreign governments frown on such a cheap but highly effective substance.
Since our MMS supplier has been basically sacked we are providing you with this link to several networks that distribute MMS resiliently across the globe. I want to extend my sincere thanks to Jim Humble a warrior who has truly done his work.
MMS is very potent and a common mistake when dealing with such substances is the person may think the more that they take the more that they will be alkalized, purified, and cleansed. MMS does not work that way and must be mixed properly to avoid undesired outcomes such as nausea, diarrhea, and fatigue. In most cases it is normal to experience mild symptoms of the above side effects as it is natural when the body is removing toxins.
You can Download Jim Humble's latest book by clicking here
Note: Excessive amounts of bread, including wheat bread,and processed sugarsbuild Candida and should be avoided at all cost by beginning to wean them out of your diet if you have not done so already.
Phase 2 - Building Chi Force
The first stages of Chi force is associated with increasing your Will not necessarily throwing lightening from the hands, such feats are easy to accomplish when Chi is properly built however the shear maturity that most achieve when practicing Chi building enlightens them to the childishness of such feats as one can do so much more.
Increasing your Will becomes of the highest importance as it is attached to your drive and ambition to remain consistent. Many ask why actors, stars, presidents, and various other personalities can operate tirelessly day after day. This is due to basic principles of Chi and although it may seem like many of these people do not practice such techniques you would be surprised as all of them have advanced dietitians that know about such things.
What you should be aware of is when you are going through an awakening any kind of unbalanced energy will only amplify and manifest itself fully, this is why it is important to first begin with the cleansing mentioned above, thus any change in Chi power and quality can actually be vividly noticed. Many think that when activating they will be rid of all the dark energies that may have set up habitation in their mind/minds and body/bodies however it is improper to believe such things. With growth you are gaining the ability to bring various energies into balance.
When we speak of Kundalini in the western sense we think of only one energy but the true knowledge states that there are various energies that are all sometimes classified under this one title but also have their own individual names. So you have an array of energies that you must put into the right levels and consistency in order to make healthy balanced Chi. The dangers of Chi are very well known and they can also be avoided by mental, physical, and spiritual detox.
In the event that one raises a poisonous energy that is usually confined to the base of the spine into other Chakra centers the result could be devastating. In some cases the energy gets stopped at one Chakra and attempts to burst forth causing damage.
So this is why we have Chulen, Shilajit, and Jing Builder as the fire must be nurtured and kindled properly which causes it to burn up all impurities. This is the true Alchemy as all of what I'm explaining can be done in alchemical terms and treaties. In order not to get into great detail about what these elements contain as that information can be found at the product links associated with the supplement it is better to talk about what the results of taking them will be.
The Shilajit gives the rare minerals necessary to begin the process as you will not find Alchemical Mercury conditioned in the high altitudes of the Himalayas just around the corner. Altitude increases intelligences and conductivity as the air is very different. Remember the Breatharian can only do as such if he or she is in the proper climate/altitude or it is not possible due to the strain on the body from the toxins in polluted air to constantly keep itself somewhat filtered. Imagine the strain the body has to go through to do such things, this is what ages a person, learn from this.
Chulen plays a paramount spiritual role in showing that the bitter is truly sweet. Bitter herbs are the most effective. A great lesson one can learn is that it is pain, fear, and sorrow that build the most profound things. Chulen taps one into deep energy to reflect within and become solid rather than shallow.
Everything is in perfect order and just as sure as the sequence of life you will fully blossom.
Do not blame yourself for who you may be, only blame yourself if you choose not to fix it.Sevan
When you are working the body out physically you will often be sore and fatigue , however, after one heals they are stronger, more durable with a fit core.
The world is what it is, what it was, and what it will forever be, it is on a cycle, a splendid wheel of a multi-pedeled Chakra let the mortal witnesses its splendor and those who are to be immortal learn its secrets while all of you dance upon it. Due to the Nature/NTR/Neter of this thing it is important to know that there are some very dangerous locations in the Kingdoms/Planes/Expanses/Realms/Abyss(inia) and it is sometimes fear that guards us for a moment less we do something stupid.
Of course fear is an obstacle a block that is in front of a door to another state of consciousness. This comes into memory (Attainment - "Having unrestricted access to all places").This is gained when all fear has been removed then the most darkest places are not even your limits as you bring brightness to such planes and just as you can see in this one with something abnormally bright moves through darkness it has trouble looking upon it much less than thinking of touching or attacking it. Think about this.
The fact is growing up on Earth no matter what you think are hard times you can always find yet another stage of misfortune. The ladder is descending and ascending not just going in one direction or the energy could not cycle so you will find sorrow on this Planet and it is in the deepest states of sorrow that I came to the strength to do something to end it. I could no longer sit back and watch. When you are finally ready to pick yourself up fully this shell will break off like a chrysalis and underneath will be a new more refined you.
The Adept is not running from the influence of one Planet or another but rather has brought all Planets to balance within, thus, he/she has traveled to a space in which they now have the Universe in a cradle within them and not vise versa. They have become one with the Innerverse. A maximum stage of introversion. Further one is also encouraged to learn all the important lessons of extroversion while they are in it.Sevan
Jing Builder works with the direct energy system. This is the kind of energy that keeps you awake while reading, strong while exercising, and tough when facing obstacles. It should be known that the notion of taking on the responsibility to have full control of ourselves is liken unto a Dolphin. The Dolphin is conscious of each breathe it takes, it literally has to think about each breathe it inhales and then exhales. This means you will have to be awake for each decision which you are governing meticulously.
Dosages: Two Capsules of Jing Builder once in the morning and again in the late afternoon. Jing Builder should not be taken before bed as you should not prepare to run a marathon right before you are about to rest.
Note: Artificial sugars and corn syrups are poisons and thus increase poisonous fluids in the Chi line, one should reframe from them especially when practicing energy building techniques or energy could bottleneck.
Tip:Don't forget to get outside and run if you can or at least take advantage of the rapid breathing techniques shown in the video at the end of this post.We are with you!
Phase Three - The Calm Storm
Now the lesson of learning how to focus the energy occurs. If you notice one may become restless and over-actively chaotic when the fluids starts to rise. This is not the time to expel all your new found energy into the world as one without proper control will only make it worse for themselves as they now have energy to continue the foolishness and thus rush into their demise even faster. Do be careful of this as it is the negative aspect. Instead you must now overcome the normal cycle and go inside, using the energy to repair your system.
Agar35 and Semde are the keys behind this. If you notice many have a situation that they cannot remain still, they must move a leg back and forth or twirl a pencil, bite at a nail etc. this is the restless unbalance of the energy system not running at an optimal state thus not using energy conservation. When you can still (steal) your bodies you can bring them completely under your sway. Once this happens you can then fire precisely to the point of what you wish to accomplish using an advanced system of projection located around the frontal lobe region. Likewise if one pursues physical efforts to assist others they will vibrate a balanced field which is very important when interacting and easing in and out of others consciousness while attempting to explain the good news about Man and Woman's abilities.
We are now at the point in our Universal System that more knowledge and essence is available than ever. Many are challenged daily just to keep up to pace with the constant stream of information coming across the portals. This wisdom is not just related to books and written knowledge but more precisely photon light transmission, etheric communication, light codes, biorhythms etc. In order to distinguish and sort these signatures precisely your organic circuitry needs to be as conductive as possible.
Due to a simple fact that we are immersed in an electromagnetic field our iron core along with several mineral based components actually function as key integers to producing, holding, utilizing, and analyzing energies. Etherium Gold, Etherium Black, and Aulterra are the necessary compounds to create a powerfully generative well insulated Being that can actually hold the forces available within.
Dosages:See individual bottles for correct dosages.
Step 6: Internal Cleanse
Internal Cleansing is the most effective way of changing frequency and boosting the Mind, Body, and Soul to an ascended level. Take a moment to review the plethora of information made available on the subject as you will find a great deal of knowledge here. Wholeness and Balance to you!.
Complete Internal Cleansing Kit™(w/Colon Cleansing Kit™ an $89.50 value)
(click to enlarge)
These links below are alive, click them for much more detailed info...
Amla fruit†, Caffeine-free Green Tea leaf extract 90% Polyphenols & EGCg 30%, Spirulina†, Green Tea leaf†, Grape seed extract 95% proanthocyanidins and Amla fruit extract 20:1.
Refreshing Green Tea Herbal Blend™
West Indian Lemongrass aerial parts†, Lemon Balm leaf†, Green Tea leaf†, Oatstraw aerial parts†, Stinging Nettle leaf†, Dandelion root†, Burdock root†, Licorice root†, Jasmine Green Tea leaf, Irish Moss thallus, Grape seed extract 95% proanthocyanidins and Amla fruit extract 20:1
Daily Travel Vials
†Certified Organically Grown, All Others Wild Harvested with Care or High Quality Herbs.
For detailed cautions and safety guidelines Click Here.
Package Type: Box
Package Quantity: Each
What the Internal Cleansing Kit™ Does
Your body has eleven major systems (circulatory, digestive, nervous, etc.) and five are needed for continuous self-cleansing and elimination. You’re designed this way because your body continually generates large quantities of endo-toxins – the natural by-products of metabolism. In fact, scientists estimate that in the time it would take you to read this section, your body’s natural metabolism will have produced enough “endo-toxins” to kill a small animal.
Add to that the modern burdens of exo-toxins – environmental pollutants, food additives and other stress factors – and it’s clear that if your elimination system is over-burdened or weak, your health and vitality can suffer. The Center for Disease Control has done large-scale studies and found measurable amounts of more than 100 toxic chemicals in blood and urine of the general public.
While the Colon Cleansing Kit™ improves digestion and eliminates old waste, the Internal Cleansing Kit™ builds upon this by providing comprehensive herbal cleansing and support for your body’s extensive systems and organs of self-cleansing. In addition it rebalances intestinal organisms and provides antioxidant formulas to protect while body cleansing.*
Specifically the Internal Cleansing Kit™ is designed to:
1) Detoxify and Rejuvenate All of Your Body’s Organs of Cleansing
Over ninety different herbs in thirteen special formulas support the small and large intestines (colon), liver & gallbladder, kidneys & bladder, lungs, lymph, blood, and skin.*
2) Reduce Unwanted Para-Organisms in the Digestive Tract
Three powerful herbal formulas are used to rebalance unwanted para-organism populations.*
3) Provide Probiotics
Introduces 3 billion live strains of friendly bacteria per capsule to maintain a high level of good bacteria in our intestines.
4) Provide Support While Cleansing
Soothing teas and a special antioxidant formula provide comfort and support as your body detoxifies.
5) Release the Body’s Wisdom for Greater Health
Sequential Cleansing for Optimum Results
The Internal Cleansing Kit™: Step-by-Step
The Internal Cleansing Kit™ starts with a three-day pre-cleanse. During this time you will discover how many Digestive Stimulator™ capsules you need to take before bed to assure three daily bowel movements the following day. This number will vary depending on your current regularity. You will continue to take this number of Digestive Stimulator™ caps each day of your cleanse. In addition you will begin taking Toxin Absorber™ once per day. This bulk fiber will assist your body in removing toxins throughout your cleanse.*
The Internal Cleansing Kit™ begins with support and cleansing of your liver & gallbladder. The liver is your body’s primary organ of self-detoxification and plays a crucial role in a successful cleanse. You will continue supporting and cleansing your liver for the entire cleanse by taking Liver & Gallbladder Rejuvenator™. As with most of the formulas in the Internal Cleansing Kit™ you will be taking it three times per day: before breakfast, lunch, and dinner.
Also in week one, you will take four formulas to rebalance populations of intestinal organisms. Three of these formulas, Large Para Cleanser 1 & 2™ and Small Para Cleanser™, will work to eliminate unwanted para-organisms and the fourth, Friendly Bacteria Replenisher™, will recolonize your intestinal tract with probiotics, the good bacteria that maintain your life.*
During week one, you will also begin taking Toxin Neutralizer™ once per day to protect your cells during cleansing and to reduce damage from free radicals.* This will be continued throughout the entire cleanse.
In addition, at any point during your cleanse you may have a cup of Refreshing Green Tea Blend™ to help you through any difficult spots that may arise.
During the second week, you will focus on your Kidneys and Lungs. During this week you will be adding Kidney & Bladder Rejuvenator™ and Lung Rejuvenator™ to the other formulas you are continuing from previous steps. These two formulas will only be taken during week two and will be taken three times per day.
During the third week, you will concentrate on your Blood, Skin, and Lymph systems. You will be taking two formulas, Blood & Skin Rejuvenator™ and Lymph Rejuvenator™, three times per day during week three.
Beyond Week Three
You should continue taking any remaining Digestive Stimulator™ until you have completely used up your bottle (if you want, you may order more and continue for as long as you like).
Dietary Considerations During the Internal Cleansing Kit™
As with the Colon Cleansing Kit™ you can control the strength of your cleanse by varying what and how much you eat. By eating less and/or easier to digest foods you will have a deeper cleanse. However, unlike the Colon Cleansing Kit™, there is no need to fast while doing the Internal Cleansing Kit™. That said, eating more raw foods and fresh fruits and vegetables will aid the cleansing process.
Specific Foods to Eliminate While Cleansing
Some foods are particularly difficult for the body to digest or process. Below is a list of foods that are beneficial to eliminate while cleansing.
Dairy products including cheese, ice cream, milk, and yogurt because they clog and congest, thus slowing down the elimination of toxins and old intestinal waste
Fried foods, especially pan-fried with oil or deep-fried because they also clog and congest
Processed sugar (white sugar, artificial sweeteners, corn syrup, etc.) in candy, soft drinks, or added to food, because they depress the immune system
Common Iodized Table Salt because it constricts and holds in toxins (you can use unrefined, unheated earth or sea salt lightly)
Meat because it takes the most energy to digest and slows cleansing
Controlling the Strength of Your Cleanse
The chart below gives a more in-depth look at the effects of different diets while taking the Internal Cleansing Kit™. To use this chart, locate your current diet type in each column. You can make your cleanse stronger and more effective by moving up in any column or in any combination of columns. Likewise, if your cleanse becomes too strong, you can move down in any column to soften the effects.
Note: Raw and organic juices are the best because they are packed with readily available nutrition which requires less energy for your body to digest. No pesticide residues means less toxic exposure for your body cells and less energy expenditure to process toxins.
Recommended Books on Different Diet Types
The following is a list of books that represent some of the different diet types mentioned above. They can all be found at any good bookstore.
Standard American Diet with Healthy Changes
Cooking the RealAge Way -Michael F. Rosen, MD & John LaPuma, MD
The Golden Door Cooks Light & Easy -Chef Michael Stroot
The Professional Chef’s Techniques of Healthy Cooking 2nd Edition -The Culinary Institute of America
Our herbal stimulant formula not only helps the bowels move regularly (2-3 times/day), but also includes carminative herbs that reduce or eliminate cramps, gas and griping that could be caused if stimulating herbs are taken by themselves.
2) Removes Old, Accumulated Waste from Your Small & Large (Colon) Intestines*
In the following section (see Removing Built-up Waste), we'll explain how colon cleansingcombined with a liquids-only fast enables our herbal blend to literally bind to and pull out old waste that is stuck to your intestinal walls.* Our Colon Cleansing Kit™ may alternatively be done without fasting, providing a milder cleanse for increased regularity and gentler colon cleansing.*
3) Rejuvenates the Digestive System*
The herbal formulas of the Colon Cleansing Kit™ are designed to restore and encourage the natural functions of your entire digestive system, including the stomach, both the small and large (colon) intestines, liver, gallbladder and pancreas.*
Stimulates digestive secretions*
Provides tonic support for digestive organs and mucus membranes*
Decongests the liver and stimulates bile flow*
4) Prepares You for the Internal Cleansing Kit™*
The Colon Cleansing Kit™ can be used (2-4 times/year) as a stand-alone cleansing therapy - or as the first step of our Complete Cleansing Program™. It is highly recommended to fully cleanse the colon prior to beginning the Internal Cleansing Kit™. A well-functioning colon enables the herbal formulas to work directly with the other five pathways of cleansing (liver, lungs, kidneys, skin and lymph), without having to deal with a "backed-up" body sewer (colon) - the 6th pathway.* And by removing old, accumulated wastes from the intestines, this allows the Para-Cleansing formulas of the Internal Cleansing Kit™ to rebalance the unwanted para-organisms population more easily and more completely.*
Contents of the Colon Cleansing Kit™ (Ginger or Peppermint)
Toxin Absorber™ (Ginger or Peppermint) - 30 Packets
Digestive Stimulator™ - 90 Vegetarian Capsules
Glass Shaker Jar - 1 Glass Jar with Lid (to mix Toxin Absorber™)
During this program you will take Toxin Absorber with apple juice and water, five times a day, to draw the build-up off the intestinal walls.* It is an herbal supplement of Psyllium seed husks, Apple pectin, Ginger root OR Peppermint leaf, and Bentonite clay.
Though Ginger root has a hot, spicy taste and Peppermint leaf a cool minty taste, they are not added to the Toxin Absorber formula in our Colon Cleansing Kit™ for their flavoring, but rather for their different effects on the body. Either one will relieve digestive upsets and harmonize the formula, but Ginger supports more parts of the body than Peppermint does. Ginger not only supports digestion, but also the cardiovascular and immune systems. Ginger also encourages the growth of friendly bacteria in the gut, dispels unwanted para-organisms, helps make the other herbs in the formula more bioavailable to the body, and helps expel toxins.
Although we recommend Ginger because of these additional benefits, that does not mean it is appropriate for all people to take. We have found that nearly 70% of our customers choose Ginger and 30% choose Peppermint. Please read the following information carefully to help you in making your decision. Don't make a choice based on taste alone, unless none of the conditions listed below apply to you.
Choose Ginger† if any if the following applies to you:
if you have a feeling of cold most of the time or have a feeling of heat, but only in the afternoon or evening, often with night sweats
if you usually like heat and dislike cold, except while experiencing a hot spell
if you have cold extremities
CAUTION: if you have hiatal hernia choose Ginger because Peppermint may cause more acid refluxing due to a relaxing effect on the lower esophageal sphincter.
Choose Peppermint† if any if the following applies to you:
if you have a feeling of heat most of the time
if you usually like cold and dislike heat
if you have a burning sensation in your stomach sometimes
CAUTION: if you are taking anticoagulant or antiplatelet drugs or aspirin choose Peppermint, because Ginger at high doses may increase the blood-thinning effect of these drugs but Peppermint does not.
†Certified Organically Grown, all others Wild Harvested with care or High Quality herbs
Digestive Stimulator™: Comfortable Regularity
Digestive Stimulator™ is a natural herbal supplement that tones, cleanses, and purifies the entire digestive system*. The dosages will vary for each person to assure that one's bowels are moving at least three times a day. During this program it is vitally important that one has regular bowel movements to keep the Toxin Absorber™ moving through the intestinal system.
An herbal dietary supplement ofCape Aloe leaf, Aloe Vera leaf, Cascara Sagrada bark, Chinese Rhubarb root†, Triphala† (Amla fruit, Chebulic Myrobalan fruit, Belleric Myrobalan fruit), Barberry root, Dandelion root†, Fringe Tree root bark, Meadowsweet aerial parts, Plantain aerial parts†, Ginger root†, Fennel seed†, Peppermint leaf†, Fenugreek seed†, and Licorice root†.
†Certified Organically Grown, all others Wild Harvested with care or High Quality herbs
Shaker Jar for Mixing Toxin Absorber™
Shaker Jarto mix Toxin Absorber™ with juice. We recommend organic apple juice. Apple juice makes the main formula of this cleanse, Toxin Absorber™, much easier to drink. You can try to take it with water, but we have found it tastes much better and goes down smoother with apple juice. Apple juice also has its own cleansing powers and helps with the rejuvenation process.* You can also drink apple juice at any time during this colon cleanse if you feel you need a little more energy or a change from just water.
It will take a total of 8 quarts (2 gallons) of apple juice to take all of your packets of Toxin Absorber™. If you wish to drink apple juice between times of taking Toxin Absorber™, you will want to have more quarts on hand. When you buy your juice, be sure it is from organically grown apples so as to not introduce new toxins while cleansing. You should be able to get your juice at the local health food store or supermarket. Best of all, make your own fresh juice using four organically grown apples each time you take a packet of Toxin Absorber™.
Our Printed Instructions Make it Easy
The Users Guide (printed version included) gives detailed instructions and tips for every part of the program. It also has a large section of common questions and answers to help you along the way.
I tell you what I was mean't to unite with thus, fellow human beings here. I've been doing Chi exercises since I was a kid leaning kung fu.... Just a matter of keeping strict with diet. & being prepared as much as possible.
Would it be possible to take one from each category and still achieve rejuvenation of one's energy system or does one need to take a combination of supplement in each category in order to feel the effects to transcend? WBV
I have a question I was hoping someone can help me out. My budget for supplements has recently increased to 5 different supplement. Before I was just taking gold and black etherium. I was thinking gold, black and aulterra for sure because they work beautiful together and the nutrition store recommended already have a package for it. but for the other two I was thinking for sure agar 35 because I have anxiety issues but what could work most effectively as the fifth supplement. I was thinking semde because it will work great in combination with gold and I'll hopefully be in balance so I won't slow down my mind's potential. What does everyone think?
Hi White Knight, If you have anxiety issues check your diet, what could be triggering that. & also unresolved issues within one self. Supplements are exactly that they are there to Supplement a effective diet. Hence going Raw or Vegan is optimal if eating meat know the source make sure that it has lived a good free life. You can gain balance without all the supplements although the supplements will help. End of the day we are all on different stages of our path some more than others there is a lot of variables to factor in some will need certain supplements well others won't. I personally have MMS, Etherium Gold, also my own combo for jing building, i can contain my current Chi & circulate it atm. As its is forever increasing i will need to add supplements as I am pulsing and others are diffidently feeling my energy.
Well it terms of anxiety, most of the time your sympathetic nervous system is overworked.
So get some more rest if you can.
- Agar 35 and Semde work well, because the herbal adaptogens will the support adrenal glands.
- you also can use mag phos (tissue salt) as well to deal with your symptoms.
*make sure you're getting enough water - if your urine is clear, it's a good sign you're hydrated.
*make sure you're getting enough minerals and trace minerals as well:
Dark Leafy Greens - Kale, collard greens, dandelions..
Nutritional Yeast has tons of "B-vitamins...including B12" and has minerals..
just do research... lol
*breathing - shallow breathing can over excite the sympathetic nervous system.
*artificial sweeteners disrupts the nervous system.
*Also, sleep in a very dark room, the reason being your body has light receptors (even if you cover your eyes with those eye covers) and its very sensitive to light. Your body can heal better when you have quality rest.
Also, your posture, plays a role as well. I recently got some chiropractic work done on my back. Personally, I feel as though emotionally, I'm more balanced and have more energy... (it could be a placebo who knows lol, but I feel way better than before).
*If the spine has issues, then signals get disrupted...and your body is naturally more taxed.
*Simple movements, like Tai Chi, for instance is good for posture.
Adrenal Fatigue Tests
Test #1: Iris Contraction Test Equipment required: chair, small flashlight, mirror, a watch (with a second hand), and a dark room.
In a darkened room, sit in a chair in front of a mirror. Holding the flashlight at the side of your head, shine it across one eye (not into the eye). Watch what happens in the mirror.
You should see your pupil contract immediately after the light hits the eye. The pupil will normally stay contracted, but if you have adrenal fatigue, the pupil won't be able to hold its contraction and will dilate. This dilation will take place within 2 minutes and last for about 30-45 seconds before it contracts again. Time how long the dilation lasts and record it along with the date. Retest monthly as it serves as an indicator of recovery.
Test #2: Blood Pressure Test If your blood pressure drops when you stand up from a lying position, this almost always indicates low adrenals. This can be measured with a blood pressure gauge (a sphygmomanometer), which you can buy at a drug store. Make sure to purchase the type that doesn't require a stethoscope to take your blood pressure.
Make sure to do this test when you are well hydrated or it could give you a false positive. Lie down quietly for about 10 minutes, then take your blood pressure (while still lying down). Then stand up and measure your blood pressure immediately upon standing. Normally blood pressure will rise 10-20mmHg from standing up. If your blood pressure drops, you likely have adrenal fatigue. The more severe the drop, the more severe the adrenal fatigue.
Test #3: Sergent's White Line This is only present in about 40% of people with Adrenal Fatigue, but if the test is positive, it's a "slam dunk" confirmation.
With a ballpoint pen, take the cap end of the pen and lightly stroke the skin on your abdomen, making a mark about 6" long. Within a few seconds, a line should appear. In a normal reaction, the mark is initially white, but reddens within a few seconds. If you have Adrenal Fatigue, the line will stay white for about 2 minutes and will also widen.
Wow, thank you so much for that. I already went ahead and choose gold,black,semde,jing builder,aluterra which came with a detox droplets. I really want jing builder for building more energy during workouts and figure black and semde will be able to keep in emotional balance. I may switch out for agar seeing how my balance plays out but I found etherium gold and black make me feel in balance and creative at school. I also already take vitamins like B12 for a long time now but I do understand is the true medicine ( it provides more nutrition0 but especially veges and fruits to detox the body and get rid of artificial sweetener and others for regenerating purposes. thank you again
thanks just got the currency to purchase a few of the products and we were meditating on what to start with.we also were a little foggy about why when trying so hard to enter further into the know all of these deep rooted unbalances were rising up.answers are starting to rise instantly.thanks again for caring. wholeness to everyone.
Do you still recommend Gotu Kola? I think that and MMS will finally remove the small blocks to a couple of meridians and get the etheric system fully functional again. Just ordered some MMS today, and Gotu last night so here goes :), thanks for the advice once again.
The Gotu price in the UK is still very reasonable, which is why I bring it up, as I recall a previous post of yours speaking about it.