Shadow Work, Releasing Past Trauma - Techniques - THE OFFICIAL RESISTANCE2024-03-28T10:38:06Zhttps://resistance2010.com/forum/topics/shadow-work-releasing-past-trauma-techniques?commentId=3228704%3AComment%3A516930&x=1&feed=yes&xn_auth=noPlease feel free to call me f…tag:resistance2010.com,2015-01-20:3228704:Comment:5169302015-01-20T16:43:03.408ZTerry Dikahttps://resistance2010.com/profile/TerryDika
<p>Please feel free to call me for a free consultation on PNRT,,Terry</p>
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<p>Please feel free to call me for a free consultation on PNRT,,Terry</p>
<p></p> Your memories as a two year o…tag:resistance2010.com,2015-01-20:3228704:Comment:5170162015-01-20T04:25:01.344Zkshttps://resistance2010.com/profile/kazimerschwarz
<p>Your memories as a two year old are significant. This is, I think, where your issue may come from. From an age where you are too young to have conscious recall as an adult.</p>
<p>Go to this link: <a href="http://www.emdrassociation.org.uk/home/index.htm" target="_blank">http://www.emdrassociation.org.uk/home/index.htm</a>. At the top of the homepage there is a "find a therapist" tab. They are listed by area, name and category. Cold call one in your area or whatever, and tell them you want…</p>
<p>Your memories as a two year old are significant. This is, I think, where your issue may come from. From an age where you are too young to have conscious recall as an adult.</p>
<p>Go to this link: <a href="http://www.emdrassociation.org.uk/home/index.htm" target="_blank">http://www.emdrassociation.org.uk/home/index.htm</a>. At the top of the homepage there is a "find a therapist" tab. They are listed by area, name and category. Cold call one in your area or whatever, and tell them you want EMDR information, that you are experiencing symptoms of trauma in your life but that you aren't able to recall many specifics. Ask if they are NHS or how much they cost. They will ask you some questions. Regardless of what they say, call more than one. Thank them and tell then you're calling around and will call back if you want to make an appointment. If you get voice mail, leave a message. Most will get back to you in 24 hours.</p>
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<p>IMPORTANT:</p>
<p>Call at least three therapists. Therapists are all different. Some are more open minded than others. Some will be more knowledgeable about trauma in early life that you don't fully remember and they will have appropriate and ethical techniques for uncovering these. You want to pick one that you feel most comfortable with, that you trust to not influence your memories, and that understands or is willing to understand what your issue is.</p>
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<p>I wish you well!! Let us know how it goes. </p>
<p>KS</p> Sure I can tell you where I a…tag:resistance2010.com,2015-01-19:3228704:Comment:5170092015-01-19T22:42:14.614ZKarradehttps://resistance2010.com/profile/Karrade
<p>Sure I can tell you where I am at, thank you for asking :)<br></br><br></br>At the moment, when being with my feelings, my trips back to childhood see me as a 2 year old there, alone in a dark room. I just play games with myself there, and it makes me grin, feels great. I think it's a prelude to establishing the relationship again with my childhood self. Something a mystic tried to tell me years ago but I didn't fully comprehend, she was protecting a small asian female child in the dream when I met…</p>
<p>Sure I can tell you where I am at, thank you for asking :)<br/><br/>At the moment, when being with my feelings, my trips back to childhood see me as a 2 year old there, alone in a dark room. I just play games with myself there, and it makes me grin, feels great. I think it's a prelude to establishing the relationship again with my childhood self. Something a mystic tried to tell me years ago but I didn't fully comprehend, she was protecting a small asian female child in the dream when I met her those years ago. <br/><br/>Interestingly I did however get a sharp feeling of fear when someone else walked by in the physical world, while i am connected with my childhood self. I didn't see the child me show fear though, confusion perhaps, so I am not sure what to make of that disconnection from my fear and the childs reaction. </p>
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<p>From there I hope after trust is established I'll gain deeper understanding of where some of traumas are, or be led there bit by bit.<br/><br/>It's all new to me, so I am just taking it as it comes.<br/><br/>If you know the UK, I am not sure how i'd convince anyone to give me EMDR on the NHS, as in what i'd say to the doctor. Paying for it is an option, but again what do I say to the private healthcare guy, I'd like EMDR. Will it matter if I don't know what trauma I am hoping to heal?<br/><br/>Thanks for any help.</p> I also do d that time in natu…tag:resistance2010.com,2015-01-19:3228704:Comment:5168422015-01-19T02:00:29.129Zjean Cogerhttps://resistance2010.com/profile/jeanCoger
I also do d that time in nature helps... Talking to nature...& recently I have changed my diet to raw foods and distilled water primarily. Now I do occasionally have. Fun thing but only lime 1-2 times a month. Namaste
I also do d that time in nature helps... Talking to nature...& recently I have changed my diet to raw foods and distilled water primarily. Now I do occasionally have. Fun thing but only lime 1-2 times a month. Namaste Hi Mark,
I've been away from…tag:resistance2010.com,2015-01-18:3228704:Comment:5168142015-01-18T00:09:21.060Zkshttps://resistance2010.com/profile/kazimerschwarz
<p>Hi Mark,</p>
<p>I've been away from the site for awhile, busy with school. I've wondered how you were doing and keep abreast of this thread. </p>
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<p>Yes, the macro will be affected, substantially, by healing your shadow self. Every aspect will. </p>
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<p>I feel pretty confident in saying that your issue stems from early childhood, when we may not have conscious recall of events in later periods of life-</p>
<p>OR</p>
<p>-an event that happened after early childhood (around 4-5…</p>
<p>Hi Mark,</p>
<p>I've been away from the site for awhile, busy with school. I've wondered how you were doing and keep abreast of this thread. </p>
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<p>Yes, the macro will be affected, substantially, by healing your shadow self. Every aspect will. </p>
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<p>I feel pretty confident in saying that your issue stems from early childhood, when we may not have conscious recall of events in later periods of life-</p>
<p>OR</p>
<p>-an event that happened after early childhood (around 4-5 years-old) that was repressed for any number of reasons.</p>
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<p>I would recommend EMDR, because you will be able to take the triggering emotion, the sadness or crying, for example, while your eye movements will be manipulated. The EMDR therapist will take you through symbols, images, anything that comes up, and reintegrate whatever associations need to be aligned into an organic, neural healthy state. Reintegration after 1-2 sessions will be like opening doors to your shadow self, each session will be like turning the dimmer switch of a light up and you will see more and more clearly. Your psyche will guide and protect the tempo of the process.The eye movements that the clinician guides you through are associated with REM sleep cycle eye movements, and is how the brain naturally modulates emotional neural regulation.</p>
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<p>There is a vast amount of academic research done on EMDR and it is proven and safe as the most effective treatment, statistically, for emotional trauma treatments. I recommend EMDR because your trauma is shadow. Other treatments may be more effective for more overt traumas. Only clinicians (licensed counselors, psychologists, etc.) can be EMDR certified and they are highly regulated. NHS may cover it, if they cover counseling. It is between 50-80$ a session here in the US and many issues resolve in a couple sessions. Just google EMDR, and look for EMDR facilitators in your area. It's not for physical trauma.</p>
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<p>I'm glad you are still working on this, although I'm not glad you have to in the first place. Healing shadow traumas requires fortitude, and perseverance. I know you have both, and much, much more. Please continue to keep us posted on your progress.</p>
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<p>Best wishes,</p>
<p>KS</p>
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<p></p> Thank you, it's a process i'v…tag:resistance2010.com,2015-01-17:3228704:Comment:5165372015-01-17T21:03:25.923ZKarradehttps://resistance2010.com/profile/Karrade
<p>Thank you, it's a process i've been going through, in one way or another, all my life/s. Would you say this is true on the macro as well? Say on the level of the home, community or society.<br/><br/>Many thanks.</p>
<p>Thank you, it's a process i've been going through, in one way or another, all my life/s. Would you say this is true on the macro as well? Say on the level of the home, community or society.<br/><br/>Many thanks.</p> Hi Mark, The process of freei…tag:resistance2010.com,2015-01-15:3228704:Comment:5160702015-01-15T15:17:34.243ZTerry Dikahttps://resistance2010.com/profile/TerryDika
<p>Hi Mark, The process of freeing ourselves from the childhood events does not happen in 1hr. one session, Pretty much we have to go thru all of the events again! Find out what we decided that day/moment in time, validating each part of us! It is a commitment and the reward can come quickly or slowly!</p>
<p>We are dealing with the subconscious mind the ruler at the moment, it isn't until this is dealt with that we are able to create innately . So worth the effort!</p>
<p>Hi Mark, The process of freeing ourselves from the childhood events does not happen in 1hr. one session, Pretty much we have to go thru all of the events again! Find out what we decided that day/moment in time, validating each part of us! It is a commitment and the reward can come quickly or slowly!</p>
<p>We are dealing with the subconscious mind the ruler at the moment, it isn't until this is dealt with that we are able to create innately . So worth the effort!</p> Thank you :)I had a very easy…tag:resistance2010.com,2015-01-15:3228704:Comment:5162182015-01-15T14:43:14.516ZKarradehttps://resistance2010.com/profile/Karrade
<p>Thank you :)<br></br><br></br>I had a very easy physical life but an utterly disconnected, numb, scarred emotional life. To be honest because of how easy and fortunate my physical life was I didn't even realise the extent of the damage when I began my spiritual work so I was just working on my spiritual body and physical body, but without doing this nothing is ever going to be stable or make sense.<br></br><br></br>It also meant for a period of time I felt guilty or at least had a belief that I couldn't say…</p>
<p>Thank you :)<br/><br/>I had a very easy physical life but an utterly disconnected, numb, scarred emotional life. To be honest because of how easy and fortunate my physical life was I didn't even realise the extent of the damage when I began my spiritual work so I was just working on my spiritual body and physical body, but without doing this nothing is ever going to be stable or make sense.<br/><br/>It also meant for a period of time I felt guilty or at least had a belief that I couldn't say I had it hard, because I didn't compared to most of the world I had it easy, unless we are talking about emotions, then yes I and my family more importantly had it very hard.<br/><br/>Thanks :) WBV<br/><br/><br/><br/></p> I wish you well mark,as someo…tag:resistance2010.com,2015-01-14:3228704:Comment:5157862015-01-14T20:41:30.523Zsword of truthhttps://resistance2010.com/profile/AngelaMacdonald
<p>I wish you well mark,as someone who has had a very hard life,i know how hard it is to face the shadow,i adopt a warriors spirt,and face it all,even when its the most painful thing i have ever experienced,only a small fraction of people are brave enough to face it,most only what to feel love and light,and all that,but human beings do have this other shadow side,and untill we look at it and thow light on it,were fragmented,x</p>
<p>I wish you well mark,as someone who has had a very hard life,i know how hard it is to face the shadow,i adopt a warriors spirt,and face it all,even when its the most painful thing i have ever experienced,only a small fraction of people are brave enough to face it,most only what to feel love and light,and all that,but human beings do have this other shadow side,and untill we look at it and thow light on it,were fragmented,x</p> Thanks all for the help all.H…tag:resistance2010.com,2015-01-14:3228704:Comment:5159352015-01-14T12:42:15.972ZKarradehttps://resistance2010.com/profile/Karrade
<p>Thanks all for the help all.<br></br><br></br>Here is where I am at, using various techniques.</p>
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<p>When my awareness is put on an emotional state, a few different things happen.<br></br><br></br>1) I cry, which is good, release. I see that as a great outcome.<br></br><br></br>2) When i touch depression, which feels too big to fit in my body, and has been building for many lifetimes (I believe), I get release of sorrow, which is good, but I can't get to the actual depression fully, its too big to…</p>
<p>Thanks all for the help all.<br/><br/>Here is where I am at, using various techniques.</p>
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<p>When my awareness is put on an emotional state, a few different things happen.<br/><br/>1) I cry, which is good, release. I see that as a great outcome.<br/><br/>2) When i touch depression, which feels too big to fit in my body, and has been building for many lifetimes (I believe), I get release of sorrow, which is good, but I can't get to the actual depression fully, its too big to fit.</p>
<p><br/>3) My emotion retreats from me. This often happens sadly.<br/><br/>4) I get a jumble of images which don't seem to make sense. Last night I got this:<br/>Tvs within Tvs<br/>Mask and Mannequins<br/>Rounded surfaces with pins sticking out of them.</p>
<p>Cackling faces and shadows.</p>
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<p>5) The emotional is physically painful and hurts physically to actually connect with.</p>
<p><br/>Just sharing with you where I am, in the case it helps someone else, or someone has some advice. If people don't speak about their unconscious side, it will never become conscious.</p>
<p><br/>All the best<br/><br/></p>