Hello everyone i have been trying to meditate for a very long time to be exact 1 year and 7 months. I never had an experience like last night.......... after some hours of reading about how we and everything is energy and why fear anything if it is me that im fearing....it was about 4:30 am i went to bed(yeah real late i know) and i still coudlnt sleep so i put on a brain sync track on my ipod to help me get to a relaxed state. after a while laying there with my hand on my rib cage and other on the abdomen to make sure im breathing from my stomach, i felt like my body turned into some sort of shell and i was inside i tried keeping my mind clear but things kept popping back in my mind repeatedly, after a while i felt my legs getting the feeling that some kind of energy at my legs at the same time i felt a strong pull that felt like it was pulling me up and to my right. it was very constant. at that point i had to stop.

the next day i tried meditating while sitting(which never worked for me) i found myself getting to a relaxed state very quickly and also i felt like i was floating.

But thats it and i really want to go further so any suggestions? or comments?

thank you everyone.

navilstruth