Internal Cleanse Start - THE OFFICIAL RESISTANCE2024-03-29T12:41:39Zhttps://resistance2010.com/forum/topics/internal-cleanse-start?feed=yes&xn_auth=noI mos def think that listeni…tag:resistance2010.com,2013-03-12:3228704:Comment:3822102013-03-12T13:44:25.763ZGinahttps://resistance2010.com/profile/blue
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<p>I mos def think that listening and following along will be beneficial. </p>
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<p>Thank you for the suggestion! </p>
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<p>I mos def think that listening and following along will be beneficial. </p>
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<p>Thank you for the suggestion! </p> Thank you.
I like the once a…tag:resistance2010.com,2013-03-12:3228704:Comment:3823122013-03-12T13:39:05.201ZGinahttps://resistance2010.com/profile/blue
<p>Thank you.</p>
<p>I like the once a week water fast and the 5-7 liquid fast. I think I might start off with that</p>
<p>Thank you.</p>
<p>I like the once a week water fast and the 5-7 liquid fast. I think I might start off with that</p> Thank you. There are so many…tag:resistance2010.com,2013-03-12:3228704:Comment:3823102013-03-12T13:22:24.320ZGinahttps://resistance2010.com/profile/blue
<p>Thank you. There are so many different detox areas that Im not sure which one to start with first. </p>
<p>Thank you. There are so many different detox areas that Im not sure which one to start with first. </p> Do you just mix it all up?
tag:resistance2010.com,2013-03-12:3228704:Comment:3821282013-03-12T13:19:15.388ZGinahttps://resistance2010.com/profile/blue
<p>Do you just mix it all up?</p>
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<p>Do you just mix it all up?</p>
<p></p> you can use this recipe , …tag:resistance2010.com,2013-03-11:3228704:Comment:3817782013-03-11T13:53:45.637Znoitavlas777https://resistance2010.com/profile/noitavlas
<p>you can use this recipe , psylium husks, magnesium oxide ,milk thistle you can find this at the local drug emporium if you have one . google information on or you tube thats what im uysing</p>
<p>you can use this recipe , psylium husks, magnesium oxide ,milk thistle you can find this at the local drug emporium if you have one . google information on or you tube thats what im uysing</p> I'm starting with no white s…tag:resistance2010.com,2013-03-11:3228704:Comment:3819672013-03-11T13:34:36.432ZREG,Fn. Howardhttps://resistance2010.com/profile/Reginagaddy
<p> I'm starting with no white sugar, stay away from flour, and starches like pasta, no junk TV. and I have some Detox packets from Dr. Schulze's also. Its okay many of us are not able to buy the products. Lets not be fooled there are meany ways to do this. We chose to join anyhow, any way we can by using whatever I already have. Here is a link that might help from your sister here at the sight her name is Roxanne, enjoy the music :) ,…</p>
<p> I'm starting with no white sugar, stay away from flour, and starches like pasta, no junk TV. and I have some Detox packets from Dr. Schulze's also. Its okay many of us are not able to buy the products. Lets not be fooled there are meany ways to do this. We chose to join anyhow, any way we can by using whatever I already have. Here is a link that might help from your sister here at the sight her name is Roxanne, enjoy the music :) , <a href="http://www.resistance2010.com/profile/RAZZ" target="_blank">http://www.resistance2010.com/profile/RAZZ</a></p>
<p></p> Gina there are natural ways t…tag:resistance2010.com,2013-03-11:3228704:Comment:3818662013-03-11T12:35:14.922ZAn-eLhttps://resistance2010.com/profile/YungTHUG
<p>Gina there are natural ways to cleanse also you can work on until you purchase the kit.</p>
<p>Sourced from gaiam</p>
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<p>Gina there are natural ways to cleanse also you can work on until you purchase the kit.</p>
<p>Sourced from gaiam</p>
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<div class="title"><h1 class="articleheader">10 Ways to Detoxify Your Body</h1>
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<div class="author"><img src="http://life.gaiam.com/sites/default/files/imagecache/article_large_horizontal/article_main_img/Body%20Detox_0.jpg" title="image" alt="image"/><div class="detail"><div><span class="label">BY:</span> <span class="value">Deborahann Smith</span></div>
<div><span class="label">DATE:</span> <span class="value">12/30/2011</span></div>
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<div class="lastvisited"><div class="footer-links"><p>Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be time for a <a target="_blank" href="http://life.gaiam.com/guides/detox-guide-answers-solutions">body detox</a>.</p>
<p>Practiced for centuries by many cultures around the world — including <a target="_blank" href="http://www.gaiamtv.com/video/ayurveda-detox?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day"><span>ayurvedic</span></a> and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.<br/><br/> "The body has its own natural healing system," says Peter Bennett, N.D., medical director of Helios Clinic in Victoria, B.C., and co-author with Stephen Barrie, N.D. and Sara Faye, of <a target="_blank" href="http://www.amazon.com/7-Day-Detox-Miracle-Revised-Life-Enhancing/dp/0761530975"><em>7-Day Detox Miracle</em></a> (Prima Health). "Detoxification enhances this system," he explains.<br/><br/> <span style="font-size: larger;"><strong>How does detoxification work?</strong></span></p>
<div>Basically, <a target="_blank" href="http://life.gaiam.com/category/health-wellness/detox">detoxification</a> means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected. <br/><br/> <span style="font-size: larger;"><strong>A detox program can help the body's natural cleaning process by:</strong></span></div>
<div><br/> 1) Resting the organs through <a target="_blank" href="http://life.gaiam.com/article/fasting-ancient-ritual-or-hip-new-trend">fasting</a>; <br/> 2) <a target="_blank" href="http://life.gaiam.com/article/liver-detox">Stimulating the liver</a> to drive toxins from the body; <br/> 3) Promoting elimination through the intestines, kidneys and <a target="_blank" href="http://life.gaiam.com/article/1-2-3-detox-radiance">skin</a>; <br/> 4) <a target="_blank" href="http://life.gaiam.com/article/6-ways-boost-circulation-detoxing-and-immunity">Improving circulation of the blood</a>; and <br/> 5) Refueling the body with <a target="_blank" href="http://www.gaiamtv.com/category/wellness-center/weight-loss-nutrition?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day">healthy nutrients</a>. <br/><br/> "Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Bennett. <br/><br/> <span style="font-size: larger;"><strong>How do you know if you need to detoxify?</strong></span></div>
<div><br/> Bennett suggests that everyone should detox at least once a year. A <a target="_blank" href="http://life.gaiam.com/article/detox-101">short detoxifying program or whole body cleanse</a> is generally safe; in fact, scientific studies show that a detox is beneficial for health. However, Bennett cautions against detoxifying for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your health care practitioner if you have questions about whether detoxing is right for you.<br/><br/> Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of <i><a target="_blank" href="http://www.amazon.com/Detoxification-recharge-renew-rejuvenate-spirit/dp/1884334547">Detoxification</a></i> <span style="font-style: normal;">(Healthy Healing Publications). Page recommends detoxing for symptoms such as unexplained fatigue, sluggish elimination, irritated skin,</span> <a href="http://www.gaiam.com/gaiam/p/AllergySuffererKnowYourAlternatives.html" target="_blank"><span>allergies</span></a> or low-grade infections; bags under the eyes; a distended stomach even if the rest of your body is thin; menstrual difficulties; or mental confusion. <br/><br/> <span style="font-size: larger;"><strong>Where do you begin?</strong></span></div>
<div><br/> First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of <a target="_blank" href="http://life.gaiam.com/article/whats-so-bad-about-chemical-cleaning-products"><span>chemical-based household cleaners</span></a> and <a target="_blank" href="http://www.gaiam.com/category/wellness-clinic/personal-care.do?SID=WG127SPRTAPEMACS&extcmp=life_prod"><span>personal health care products</span></a> (cleansers, shampoos, deodorants and toothpastes), and substitute <a href="http://www.gaiam.com/category/eco-home-outdoor/household/cleaners.do?SID=WG127SPRTAPEMACS&extcmp=life_prod" target="_blank">natural alternatives</a>. <br/><br/> Another deterrent to good health is <a target="_blank" href="http://life.gaiam.com/article/8-proven-ways-manage-stress-tips-mayo-clinic"><span>stress</span></a>, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it's a good idea to detox stressful life situations along with detoxifying your body. <a target="_blank" href="http://www.gaiamtv.com/tv/rodney-yees-daily-yoga-video#show/5000?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day"><span>Yoga</span></a>, <a target="_blank" href="http://www.gaiamtv.com/video/qigong-cleansing?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day">Qigong</a> and <a target="_blank" href="http://life.gaiam.com/guides/meditation-answers-solutions-go-guide"><span>meditation</span></a> are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.</div>
<div><span style="font-size: larger;"><strong>Which detox program is best for you?</strong></span></div>
<div><br/> There are many detoxification programs and <a target="_blank" href="http://life.gaiam.com/article/5-natural-detox-drink-recipes">detox recipes</a>, depending on your individual needs. Many programs follow a 7-day schedule because, as Bennett explains, "it takes the body some time to clean the blood." His program involves fasting on liquids for two days, followed by a carefully-planned five-day detox diet to allow the digestive system to rest. He also advises <a target="_blank" href="http://www.gaiam.com/product/chi+detox+kit.do?SID=WG127SPRTAPEMACS&extcmp=life_prod">supplements</a>, <a target="_blank" href="http://life.gaiam.com/article/how-naturally-detox-herbs">herbs</a>, <a target="_blank" href="http://life.gaiam.com/video/easy-detox-exercise">exercise</a>, and practices such as <a target="_blank" href="http://www.gaiam.com/product/stimulite+bath+mitt.do?SID=WG127SPRTAPEMACS&extcmp=life_prod">dry-skin brushing</a> and <a target="_blank" href="http://www.gaiam.com/product/d-tox+foot+spa.do?SID=WG127SPRTAPEMACS&extcmp=life_prod">hydrotherapy</a> to enhance circulation. <br/><br/> Page recommends a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.<br/><br/> Other popular detoxing programs and natural body cleanses include:</div>
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<li>Cleansing supplement packages, which generally contain fiber, vitamins, herbs and minerals. There are several safe products on the market, with easy-to-follow instructions.</li>
<li>A routine of drinking only water one day each week — an ancient practice of many cultures.</li>
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<div style="margin-bottom: 12pt;"><span style="font-size: larger;"><strong>10 ways to help your body detoxify</strong></span></div>
<div style="margin-bottom: 12pt;"><a target="_blank" href="http://life.gaiam.com/article/post-detox-dilemma-breaking-cleanse">After a detoxification program</a>, you can cleanse your body daily through diet, supplements and lifestyle practices.<br/><br/> 1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.<br/><br/> 2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.<br/><br/> 3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.<br/><br/> 4. <a target="_blank" href="http://www.gaiam.com/category/eco-home-outdoor/water-quality/drinking-water-filters.do?SID=WG127SPRTAPEMACS&extcmp=life_prod">Drink at least two quarts of water daily</a>.<br/><br/> 5. Breathe deeply to allow oxygen to circulate more completely through your system.<br/><br/> 6. Transform <a href="http://www.gaiamtv.com/video/ayurveda-stress-relief?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day" target="_blank"><span>stress</span></a> by emphasizing positive emotions.<br/><br/> 7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.<br/><br/> 8. Sweat in a sauna so your body can eliminate wastes through perspiration.<br/><br/> 9. <a target="_blank" href="http://www.gaiam.com/product/stimulite+bath+mitt.do?SID=WG127SPRTAPEMACS&extcmp=life_prod">Dry-brush your skin</a> or try <a target="_blank" href="http://www.gaiam.com/product/d-tox+foot+spa.do?SID=WG127SPRTAPEMACS&extcmp=life_prod"><span>detox foot spas/foot baths</span></a> to remove toxins through your pores. Special brushes are available at natural products stores. <br/><br/> 10. What is the most important way to detoxify? "Exercise," says Bennett. "<a target="_blank" href="http://life.gaiam.com/article/yoga-detox">Yoga</a> or jump-roping are good. One hour every day." Also try <a target="_blank" href="http://www.gaiam.com/product/qigong+for+detox+dvd.do?SID=WG127SPRTAPEMACS&extcmp=life_prod"><span>Qigong</span></a>, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.</div>
<div><strong><span style="font-size: larger;">Want more information on detoxing? Check out:</span></strong></div>
<div><strong><a href="http://www.gaiam.com/gaiam/p/123-Detox-for-Radiance-HowTo.html" target="_blank"><span>1-2-3 Detox for Radiance</span></a></strong></div>
<div><strong><a href="http://www.gaiam.com/gaiam/p/Buyers-Guide-to-the-6-Ways-to-Detox.html" target="_blank"><span>Detox Buyer’s Guide: Top Products to Help You Cleanse</span></a></strong></div>
<div><strong><a href="http://www.gaiam.com/gaiam/p/How-to-Detox-with-Ayurvedic-Diet.html" target="_blank"><span>VIDEO: How to Detox With an Ayurvedic Diet</span></a></strong></div>
<div><a target="_blank" href="http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/"><strong><span>Detox Yoga How-To Sequence with Photos</span></strong></a></div>
<div><strong>Detox</strong> <a target="_blank" href="http://www.gaiamtv.com/tv/rodney-yees-daily-yoga-video#show/5000?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day"><strong>yoga</strong></a> <strong>and</strong> <a target="_blank" href="http://www.gaiamtv.com/video/qigong-cleansing?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day"><strong>Qigong</strong></a> <strong>workouts on</strong> <a target="_blank" href="http://www.gaiamtv.com/?v=b&chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day"><strong>GaiamTV</strong></a></div>
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</div> Hi Gina, Although you may wa…tag:resistance2010.com,2013-03-11:3228704:Comment:3819552013-03-11T09:04:23.537ZKishaunhttps://resistance2010.com/profile/ShareINAllGroup
<p>Hi Gina, Although you may want to participate in the virtual collective cleanse on the same start date with your own daily or weekly routine, I want to offer a suggestion to you. Feel free to listen in starting 3/11/2013 @ 9:00am CST in the meantime save up for the Complete Internal Cleansing Kit, im only on day 3 of the pre-cleanse and I can tell already that this was a great investment.</p>
<p>We all have different needs, of course, so if you receive more comments offering details on a…</p>
<p>Hi Gina, Although you may want to participate in the virtual collective cleanse on the same start date with your own daily or weekly routine, I want to offer a suggestion to you. Feel free to listen in starting 3/11/2013 @ 9:00am CST in the meantime save up for the Complete Internal Cleansing Kit, im only on day 3 of the pre-cleanse and I can tell already that this was a great investment.</p>
<p>We all have different needs, of course, so if you receive more comments offering details on a routine that works best for you, then by all means start now. If not, I would say to follow along anyway and start your cleanse once you receive the kit or have detailed information on a cleanse that taylors to your specific needs. You will have access to the archived shows as your guide <a href="http://new.livestream.com/astralquest/ascension">http://new.livestream.com/astralquest/ascension</a>.</p>
<p>Although a lot of information delivered through the livestream platform will be related specifically to the Best Herbs products, you will still be able to use some info and apply it to other forms of cleansing.</p>
<p>Kishaun~*~</p>