higher self-meditation can be achieved by any you through accurate understanding and correct practice. The foundation of meditation mastery is to communicate utilizing all six senses as you. This will take some time and practice so it’s more practical to work you by you. First you need to develop tools for observation which will strengthen your channels. Doing so will help the receiver understand your intentions. It’s important to express your own distinct voice and intention to the world of prana which is everywhere. It runs through all things including you and me; it is consciousness in itself.  The union between self and energy provides spiritual vision benefits including the ability to speak to higher self.

This segment will teach the basics of speaking and listening through the navel chakra. In addition you will understand the body’s language and overall feeling overtime. However, you are constantly aware and observance of all expressions and forms no matter how subtle. The expressions and forms are seen with more than just the third eye but with the inner ear as well. You should observe these expressions and forms objectively and thus recognize the shifts and responses. Control and refinement will be the key to your success to identity expressions. These expressions influence while communication is the act of listening. The objective mindset on the other hand is created by the mind and observation. The last tool, the imagination, is used for clues and ideas in what it seeks. The overall practice of meditation is to understand with intention. Our bodies interpret the information thereafter sensations are then transported to the rational mind which creates a mind-body connection.  The body acts as radar in constant communication with everything whereas the mind expands into consciousness, unconsciousness, and subconscious. As you may know, consciousness exists everywhere, therefore are no limits to where you can go. You can bring your mind into your body to get a better understanding of the sensations. In these situations, getting the bigger picture of several impressions can provide a good understanding of the energy. In other activities one may practice mindful eating, competing, and reading to get the most out of an activity. This would mean getting out of your head and trying ordinary activities at a new angle. It important to listen and asks your body to get a sense of where your body is and where it needs to go. New understanding of your mind and body integration is just as important as the meditation itself. The memory works best in long uninterrupted intervals and takes short breaks in between to allow information to sink in. Sleep is also a significance benefactor in this case as a good night of sleep will record a day’s work. Both theoretical and practical understanding is essential to truly mastering an art. However practical understanding is like getting thrown into a cold river rather than theorizing its implications. Therefore practical understanding requires much more emphasis than theoretical work as theorizing every scenario is not practical. Instead the body develops instinctual habits to counter most scenarios as opposed to an untrained body. Keep not that being mindful is equally as important as integrating the practice into your muscle memory. This meditation practice must also not be mechanical, hence do not stick to one path or set expectations Doing so may block other paths or diminish your enthusiasm so be constantly on the lookout without judging what ought to be. In time, the path to mastery becomes completely logical when you gain the tools necessary to venture further. One tool made available is the ability to create stillness. You may use visualization, mantras, and other methods in the beginning to create stillness. This is because it may interfere with the receiver as if you’re speaking over a person. Once stillness is created, the receiver will invites you to move into their sphere of expression and influence through the awareness of understanding. Gauge one form from another through greater focus creating additional stillness. Your mind may be constantly stretched but you will get use to it through continuous practice. One’s recognition and responses are quickly attained over speaking at first.  Here, becoming more sensitive to specific energies when learning to speak. However when listening, listen with strong intention and the more you will understand. If progress eludes one goes back to the basics mentioned before and re-establish a stronger connection.  Strength and true power only comes through intensity and persistence. You will become the master when harnessing all your tools at will. Tapping into the energy promotes inner strength.

To do so, the mind must be sensitive and alert at all times. By speaking to higher self you increase one’s metaphysical experience and inner peace. You will have the perception of calm and stillness despite the chaos that may surrounds you. However, you must know what your intentions are and not to repress anything that comes forth. This is because a mind on autopilot is a dead mechanical practice. Ironically, the stillness you create will add to the liveliness of the practice. When still, expressions can come in many forms. For example, the navel can feel our hands or even have our hands felt the navel; the combinations are limitless. Keep looking and you will find the universe contained in each part of the body. All organs have separate function yet hold one unified goal of living. If you find your mind aloof or bored don’t worry it’ll come with time and practice just like anything else. The practice and one’s intention will allow the body’s energy to cycle and accumulate overtime. But, you must be aware of areas which require more practice. Ask and focus on the questions what does it feel like to be unclear? Then observe objectively. This objectivity becomes your way to express which is to gain influence. Once you tap into higher self you transcend previous knowledge and powers. Without such perception, the connection will not exist. The navel chakra will be your storage area which is located three finger widths below the belly button.

One builds energy by expanding their breath with fully body breathing. In addition imagine air running through your stomach to intensify the experience. Doing so will allow you to connect to a specific expression. In combination with your imagination, you will be able to define clarity and ideas of strengths. Building this energy is like placing pieces in a puzzle so is patience. You will become sensitive overtime to influence. You will discover depth as a powerful ally to your tools. However focus and energy precede this requiring listening and opening up. The intention to explore, listen, and understand is significance here. The technique is you thing but it is another to develop the way of communicating when you can. So have fun with it and try different ways of speaking to higher self. Focus into places of the body you haven`t been to and hold the mind in you place. In doing so, you will develop the ability to influence and express energy.  When these tools are on your side you may develop them in any way you wish. If you find you have scattered emotion and impulsiveness do not worry just bring your mind back to you place and you will develop overtime. . As you enter deeper levels of stillness you consciousness will continue to expand. Focusing on different subtle energy will shape your mind in no time. Thereafter specify these areas of feeling. This will take much work developing perception and clarity. Without gaining perspective you gain only part of the picture. Once you gain control you gain mastery to connect to other stronger channels. This requires emotional mastery as the emotion affects the mind thus the mind must tame the emotions. By supporting rather than fighting it you fuel you are helping achieve your goals at the same time. At the same time when you are observing physical sensation objectively you create forms of non-struggle establishing inner peace. Accept this moment as a state of eternity. But remember there are no set rules to this practice as everyone is coming at it at a different angle and needs to master themselves. So allow struggling energy to come as is and do not denote it as your fault, flip the switch on the energy. Just move with the tide, listen and communicate with it, but do not allow it to make you think you are crashing. Your imagination can steer the ship creating new ideas to base it upon instead of letting the tide take you. This gives shape to your goals and creates a map you can use to navigate to sea with. However developing and refining is the key to gaining the map and flow of sea so be patience. You may find if you practice is too assertive it will be too rigid for the tide to follow so be more flexible. Instead think of it like fishing just observe how the ball of energy is received by the fish and wait for opportunities to feel the sensation spoken through the fish’s behavior. This method will increase your senses that have been dulled over the years. Just continue to observe the navel center and find a spot to most stimulating to you. Total concentration is needed here as you are working in an entirely different reality of communication. When your imagination penetrates these realms do not try to deceive the mind and senses but rather find impressions that match you. Allow the inner critic to just be and view objectively. Like a scientist watching under the microscope you must perceive without adding your own emotions to the equation.

In quantum physics it is known that that which is observe often changes shape to one’s focus. Experiences have been done in cold fusion experience where each Scientist came up with a different answer while performing the same test. This brings a whole new meaning to the phrase “seeing it at another angle” as some get trapped in a cycle releasing energy. However, if you use your imagination without stressing think of the energy you will conserve for your future voyages. To expand into the further reaches of your universe continue to seek and observe new opportunities. More importantly however, you must use your imagination to attune to what stronger energy may feel like. Just like a vision you must picture and imagine what you want but do not worry if your vision takes you astray at first. Know what you want entirely and it will slowly manifest in this denser world.

To Summarize

Hands on Navel storage area (located three finger widths below the belly button)

Full Body Breathing

Imagine air running through your stomach as you inhale and exhale

Observe  objectively and create stillness

Listen

Create greater stillness

Gain influence over the conversation

*Note you can listen and download navel chakra meditation off

youtube or record a meditation yourself repeating the mantras observes objectively in soft voice.

Part 2

The two factors emphasized here are intelligences and communication. Intelligences are perception. Do not perceive intelligences on society’s standards or the path will be narrow and filled with doubt. Every human contains an intelligences within themselves it is all a matter of turning on the switch. Even so, feeding your fears drains energy levels severely when it could be reserved for more useful matters.  Pass this point nothing can stop your ascent towards the realization and mastery of self; mistakes are illusions of failure. But one should conjure an idea of what mastery means to set a path one can use as an indicator. This may be entirely differently from what mastery is perceived as in your culture’s space. Mastery to me is about getting up after falling over and over again. Secondly, your limiting beliefs need to be understood and verify as to where their essences spawns from. This journey requires nothing more than the self and a clean slate mind state as abstract and concrete baggage may hinder your highest achievements.  Let them go and observe objectively, the practice of meditation can be perceived as simple but becomes rigid if one doesn’t expand to new heights. So be sure to tap into the familiar but also take the time to explore new territories. True wisdom comes through acting and understanding new areas of consciousness by removing any previous assumptions.  Society often makes assumption through extrapolating past data to predict the future. This cannot be truly known until a cosmic can senses and intertwine with their destiny future. By placing your focus in one place your emotions will follow suite rather than drag you behind. In time, the ability will become refine and other pursuits will become easier; as long as you keep it simple at each level. But here’s the catch, to gain control we must give up control. As mentioned before, Individuals may base their actions on previous assumptions to avoid uncertainty which often gets them into more trouble. Meditators see things in a clean slate state of mind but also observe before intervening.

Try taking a step back and practice emptying the mind first before attempting to fill the mind.  Higher self can seems difficult to attain if these basic tools are not refined. Recall that perception and awareness are always your first basic tools, before language and communication. Continue to observe and recognize all subtle energy that springs forth. In time, the information will slowly integrate if you were not able to process it all at once. Just work on building a strong foundation of tools and relax to allow the information to sink in.  When learning inner communication, new information will cause a reaction in new places on the body.  Try not to be startled and let this new energy be no matter how it feels. It is important to keep calm under all circumstances to allow your filters to process the information.  To do this, practice balance between comfort and discomfort in daily life. The mind can be a little child at times, but no matter what be accepting of it to persevere.  When you stomp or hide a problem it comes back even stronger. Accepting it will provide clarity into diminishing its effects on you. You’ll find just by observing and accepting that on the other side of hate is joy and love. Tap into the hate and allow yourself to be sensitive; as that’s what the emotions are there for.  Become a part of the energy and truly understand how to express yourself accurately.  Your mind might play tricks on you but you can imagine a different pathway around the obstacle.  This will take some time and effort as you’re starting to personalize the practice so be patience. As a beginner, you’ll have the insufficient knowledge which is fine as long as keep your intention strong.  Your awareness should constantly be on the lookout for bigger and better adventures as the mind tends to relax when progress is achieved. Constant effort and practice will keep the mind shape and without decay. Without constant expansion you may miss important cues and opening to higher self. Mental chatter can be problematic when attempting to listen to the higher self. You have to find something to focus on and direct your complete attention to.  Use your imagination to find a state of absolute focus. If mental chatter does not go away do not try to suppress it as what you resist persist. Another problem that may arise is endurance issues which too can be reprogramed by your imagination. The mind cannot perceive the different between fantasy and reality; that’s the beauty of it. So if you imagine yourself a yogi who has been practicing for thousands of years then guess what you become the yogi.

This will elevate you to new heights by allowing you to perceive new forms and states. Another obstacle one may come is the thought of practicing incorrectly. This is because the practice may seem allusive, mundane, or not spiritually sensation at the time.  This happens to everyone at some point, beginner or master, it is essentially an allusion. Remember, when working with the navel chakra it tunes into the physical. This means that one may convert all higher forms of energy into something malleable; especially when well grounded. The grounding technique used here involves imagining a cord reaching to the center of the earth before and after the practice for about 5 minutes. You will notice that the practice will have a greater impact on you even long after it has been completed. Going to the navel, as you may know this is a storage unit for prana, chi,etc. It has also been known to be used in healing practices too. You will not feel burnt out using this chakra as other higher chakras tend to cause issues when misused like depression, anxiety, and confusion. Instead start from the physical as we know it best and given the ability to listen will provide 1000s of doors to choose from. Place the hand over the third eye sometime during the practice and notice the energy pulsating. This is a common test meaning you should be looking for subtle even if it takes a practice or two. Then bring your higher self into your body part of that sensation.

When mind and body connection becomes unlocked, the higher self-arises. It is a lot like having a person of similar character in your head providing guidance towards diminishing everyday challenges.  When you have reached this far, observe the body and mind connection to enhance it. You have now broken away from set systems of cages and are free to follow your own intuition. When the way is unclear you may use affirmations like “clear clarity” or ask your higher self questions. I have also found this a useful tactic for those lucid dreamers out there when a dream becomes blurry. When regarding the posture of meditation it is better to be comfortable than to be in pain. Lying down, kneeing (master mediation), and traditional meditation depends on your comfort level. However, being too comfortable has its consequences as one lying down may fall below beta levels. This ends the practice as one is no longer mindful of the energies around him and has stepped out into another plane of existences.