How much sunlight should I get? - THE OFFICIAL RESISTANCE2024-03-29T12:57:22Zhttps://resistance2010.com/forum/topics/how-much-sunlight-should-i-get?feed=yes&xn_auth=noAlso it happened that I came…tag:resistance2010.com,2014-06-22:3228704:Comment:4877042014-06-22T08:17:26.184ZAheinhttps://resistance2010.com/profile/AheinCoh
<p>Also it happened that I came across a call show and they talked briefly about vitamin D levels and there is a way of measuring it by taking a 25-hydroxy vitamin D test wich is taken by a blood sample, if you're this serious then it seems the normal range is 30.0 to 74.0 nanograms per milliliter (ng/mL). Also take note that how your body converts and assimilates vitamin D from the sun can be very different from another person since one can have very high efficiency in doing it and only needs…</p>
<p>Also it happened that I came across a call show and they talked briefly about vitamin D levels and there is a way of measuring it by taking a 25-hydroxy vitamin D test wich is taken by a blood sample, if you're this serious then it seems the normal range is 30.0 to 74.0 nanograms per milliliter (ng/mL). Also take note that how your body converts and assimilates vitamin D from the sun can be very different from another person since one can have very high efficiency in doing it and only needs 20 minutes and there's people who need hours for the same effect. As for the benefits of sun bathing they are several since elimination of bad bacteria to lowering cholesterol to raising oxygen levels in the blood, build up the immune system, etc.</p>
<p></p> My point of view on this case…tag:resistance2010.com,2014-06-17:3228704:Comment:4865202014-06-17T14:26:51.755ZAheinhttps://resistance2010.com/profile/AheinCoh
<p>My point of view on this case is to keep it simple. Thinking about supplements and vitamin D and what Dr. said what.. I'm not saying it's wrong but it's just not the way I would go. If you realize that you aren't getting enough sun light as much as you should, probably is because you had a personal experience leading to this realization. So to keep this your own experience going on until you find what works for you is simply to go out and get some Sun on yourself. You will get it when enough…</p>
<p>My point of view on this case is to keep it simple. Thinking about supplements and vitamin D and what Dr. said what.. I'm not saying it's wrong but it's just not the way I would go. If you realize that you aren't getting enough sun light as much as you should, probably is because you had a personal experience leading to this realization. So to keep this your own experience going on until you find what works for you is simply to go out and get some Sun on yourself. You will get it when enough is enough and/or when you feel charged up, and that's all you need.</p>
<p>I remembered something some time ago, as a kid in my basic school days there was this one time playing soccer in the break time there was this intense feeling of being charged up and I looked around to see where is this charge coming from? Then I looked at the sun because it was really intense and not long after I said "Oh its the sun!" some other kid playing with me also said "wow the sun is awesome today!". And I'll never forget that charge anymore because it is a feeling coming from up your body and then you can feel it in your head, you feel like you are a battery, if it's possible for anyone to feel like a battery... :D but yeah.</p>
<p>I can leave you also a tool wich is a post by Sevan with the sound of the Sun:</p>
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<p><a rel="nofollow" href="http://www.resistance2010.com/forum/topics/the-sound-of-the-sun-high-quality?page=1&commentId=3228704%3AComment%3A447824&x=1#3228704Comment447824" target="_blank">http://www.resistance2010.com/forum/topics/the-sound-of-the-sun-hig...</a></p>
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<p>The first time I heard the entire mix file, I felt that same charge coming up my back and it was amazing, but like it was said, nothing substitues the real Sun.</p>
<p>Have a good day.</p>
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