Disclaimer: We do not suggest the use of Mantras, Sigils, and Evocations as such things require a great deal of responsibility and are not for the neophyte or immature. It should be clear to awake a self distorted version of the Supreme Being within carelessly can result in damage to your mental, spiritual, and physical system. Please study the content here thoroughly and in its entirety before beginning any techniques.


"The Spirit has an electromagnetic power known as Kundalini. When activating this power you must be well Insulated "In Soul". Once this occurs the Chakras begin to spin and like generators they are "Shock"ing, this brings the human mind, body, and soul "online". If the body has not been calibrated and conditioned properly such high energy states activated through premature methods will cause damage to the nervous system which is called in minor cases a nervous breakdown while in major cases Babylonian Syndrome, Jerusalem Syndrome, or mental insanity. This can be experienced when attempting to gain spiritual power on a careless diet or confused mind. In conclusion this is not for play, you have been warned.

KUNDALINI - (Sanskrit kund, "to burn"; kunda, "to coil or to spiral") a concentrated field of intelligent, cosmic invisible energy absolutely vital to life; beginning in the base of the spine when a man or woman begins to evolve as wisdom is earned. Kundalini has been described as liquid fire and liquid light. The ultimate outcome of kundalini is the union of Will (sakti- kundalini), Knowledge {prana-kundalini) and Action (para- kundalini)

An essential part to most any true spiritual practice is working with life force energy. This energy has been called Prana, Chi,Qi,Kundalini,Christ, Vril and a number of other things. The most complete explanation of this force we have found and what one should know when getting involved with it can be found HERE. (  Below we have also provided information to the most straight forward explanations and application to activate the system and begin working with it on a daily basis.


First and foremost all yoga has goal of establishing union between you and the Universe. Kundalini Yoga has its own way of getting you there - the mother of all yoga - a spiritual technology designed to wake up your kundalini energy, our essence, our life force.

Kundalini lies in the base Chakra - 4th vertebrae of the spine, it is dormant. We want to wake up this energy because it establishes and recognizes the power in us. It was kept secret in India and first brought to California in 1969. It prepares the nervous system for the awakening - so that people can fulfill their dharma, making the impossible, possible.

Kundalini yoga provides movement, breath, and sound vibration to awaken the spirit,
energize the body, and awaken the mind.  It builds the immune system through pure alchemy transforming the old energy into a new realization.

Doing yoga is not about competition be gentle and go at your own pace, in your own time.
Trust the process and believe in yourself.

Chakras are energy centers which absorb life force/prana from the universe and distribute it to the nervous/circulatory system.The first 3 chakras are known as the lower triangle, and 5,6,7 are the higher triangle the 4th chakra (heart) is the balance between these chakras.The lower triangle chakras focus on the elimination and are balanced by the upper triangle chakras which accumulate, create, and refine.  If the root system is functioning properly, the leaves begin to grow and flourish.

By opening and balancing the chakras - it is possible to connect to a larger source of energy from which we come, and from where we return. The first 5 chakras are associated w/ the elements, tantras, earth, water, fire, and ether.  The upper chakras correspond to the higher realm.

Each chakra corresponds to different frequencies, associated with different colors.  Red has a slower vibration and represents the first chakra, then come yellow, blue, indigo, and violet.

Mantra is a sound vibration - a quantum technology designed to neutralize the mind.  It stimulates the reflex points in the mouth and hits the main gland in unison w/ the pituitary gland sending a message to every cell in the body to relax and become neutral/one with infinity. 


Another major revelation that has been reached is the innerstanding that each individual Chakra develop most through certain age ranges. You then return to those Chakras in succession. This process is generally controlled on a biological level such as why most children go through puberty at a certain age.


With this in mind it is important to keep in mind that damage to certain Chakra centers occur at specific times. Recalling situations that took place during certain ages may assist in helping you to move and clear the energy giving you a stable foundation and completely functioning system. For this reason the ages have been included. Lastly it is important to know that you have more the 7 Chakras these are however the major Chakras corresponding to the of the physical body due to their attachment to you major organs, so they can be seen as your major arteries while other more hidden Chakras can be related to the many glands we have in our body.

Carefully study the effects of what occurs when a particular Chakra is open versus closed while scanning your life for indicators of what part of your system you may need the most work on to obtain balance. It is best to work on your entire system from the ground up, when completion has been reach start from the top and then work your way down repeating as needed. What I do when mantras are mentioned that I wish not to evoke is just concentrate on the technique and remain silent. Wholeness

Root Chakra Associated Age: 1 – 7 years of age

The Root chakra is located at the base of the spine and is the ascent of our regeneration and creativity - storing our vital life-force stimulating all the cells in the body.  It's concerned w/ basic security, survival and existence.  it's full of all of our experiences - particularly those of early childhood.

the color is red - element of earth.  1st chakra function is vital to our modern life.  Surrounded by pollution - the 1st chakra must remove these toxins throughout the anus, and large intestine.  If this chakra is blocked - it can manifest as addiction, distress, fear, insecurity, selfishness, low self esteem and constipation.  When the chakra is balanced, it can center one, creating security, loyalty, and stability.

Navel Chakra Associated Age: 8 – 14 years of age

The Spleen chakra - the emotional body; color: orange; element: water.  The spleen chakra - is our emotional nature, our desire body.  It's the seat of our subconscious and closely linked to the root chakra.  All of our past life traumas and negative experiences from birth to early 20's are stored there, particularly from the ages of 8-10.  When this chakra is blocked, all repressed negative emotions such as anger, guilt, shame, resentment, jealousy, are stored there creating hurtful behaviors affecting health from the liver, pancreas, spleen and all glands regulating metabolism/immune system.

The pituitary gland located in 6th chakra is connected to the 2nd chakra and when they stimulate each other you can use sexuality in a way to experience spirit, where the finite and infinite have intercourse, body & mind.  The combination of creativity and passion in the 2nd chakra is why we see temperamental behavior in artists.  Also, the attitude we have towards money is linked to the 2nd chakra.  When balanced, money flows easily.  When this chakra is blocked, it can manifest as sexual perversion, shallow relationships, shame of the body, impotence, fragility, urinary problems, and lower back pain.  When balanced, it can manifest as genuine intimacy, mature relationships, patience, willingness to share, heightened sexual function.

Solar Chakra Associated Age: 14 – 21 years of age

Naval chakra - the wheel of the spiritual warrior.  element: fire - choice, action, vitality, and will.  This chakra explores personal power - to empower oneself? or to have power over others?  This depends on the balance of this chakra.  One centered in this chakra needs to achieve something and makes their way in the world - One uses own will to manipulate or inspire others.  It's located in the naval point; color: yellow.  When balanced, this chakra can manifest as willpower, commitment, self-esteem, identity, strength for inner balance, good health, leadership skills.  When blocked, it can manifest as anger, shame, greed, despair, not enough strength, conformity in order to be recognized, problems with digestion.

Heart Associated Age: 21 – 28 years of age

The heart chakra.  How we care about ourself, love & compassion, awakening from me to we.  The color of this chakra is green; element: air.  Located in the center of the chest - the thymus gland.  It is the seat of our source of caring, intuition, and compassionate/unconditional love.  This is where higher consciousness takes place.  When this chakra is blocked, it can manifest as detachment, fear of rejection, loneliness, grief, heart & lung problems.  When blocked - your rib cage is out of placement and you lose 1/4th of your life force.  When this chakra is balanced, it can manifest as humility, unconditional love for all, seeing god in all, accepting that all is as it should be, kindness, and forgiveness.

Throat Associated Age: 28 – 35 years of age

The throat chakra; color light blue; element: ether.  Located at top of breast bone, this is the center of expression of ability, love, creativity.  This is how we express ourself, the power of the word, speaking the truth, the teacher.  It influences the thyroid gland which affects the balance of the entire nervous system, metabolism, muscular control, and body temperature.  This chakra must be cleared in order to express potential once the heart chakra is open.  When blocked - it can manifest as shyness, frustration at inability to express oneself, voice, throat, and neck/thyroid problems, lethargy, cunning, and speaking too bluntly.  When balanced, it can manifest as always speaking the truth, knowledge, and ability to communicate effectively, inspiring, teaching, and embodying god's will.

Third Eye Chakra Associated Age: No Age Associated

The visionary; 3rd eye - located in the middle of the forehead just above space between the eyes.  It's the center of vision and perception - the pituitary gland is located here and it is here where you reach integrity and integration of personality, intuition, and direction.  It is here that major channels of energy come together - the positive sun, and the negative, moon energies.  It is the eye beyond the 2nd eye.  The 2nd eye gives you dimension in the normal world; the 3rd eye gives you depth/dimension in the subtle worlds.  Color: indigo.  One centered in this chakra will see things differently, and will find intuition/clarity wherever they focus.  When balanced, it can manifest as developed intuition, clairvoyance, visualizing, fantasizing, concentration and determination, self-initiation, power of projection and understanding purpose.  When unbalanced, it can manifest as confusion, depression, rejection of spirituality, and over-intellectualizing.

7th Chakra No Associated Age

7th chakra:  the crown chakra -- located at top of the head.  The seat of the soul, the center of perception, all dimensions, and forms of being - associated with the pineal gland; color: violet.

The 7th chakra is associated with cosmic sound like the sound of the gong - where all the nerves are stretched to their limit - the pressure of sound gives chance for mind/body/spirit to merge and become one with the infinite.  7th chakra has the key characteristic of surrender, the humility of bowing before infinity.  The top of the head is brought all the way to the earth so that the blood circulation becomes focused on the 7th chakra w/ the purpose of openness, strength, to flow spontaneously with the universe.  When blocked it can manifest as fear of death, grief, doubt, denial of spiritual existence.  When unblocked, it can manifest as experience of all is one, unity, enlightenment, relationship w/ the unknown.

Many members have been asking where they can find a complete system of Yoga that they can work with. Here we have provided the links to a complete clear and concise system of Kundalini Yoga. Although she has not provided the full system for free, if one is looking for a full system to remove the blockages in the 7 chakra system of the body This series is the best we have found yet on the interne

Neither the Resistance or any of its members receive any money or compensation for this recommendation. We are providing these links solely because they we have found them to work.
Youtube Channel Link

"Kundalini Yoga is a complete yoga series in which Maya Fiennes guides you through the 7 chakras of the ancient practice. Chakras
are energy centers which absorb life force from the universe and are distributed through theenergy channels to the nervous system,
endocrine glands and circular system point."

1st Chakra Part 1

2nd Chakra Part 1

3rd Chakra Part 1

4th Chakra Part 1

5th Chakra Part 1

7th Chakra Part 1

Amazon link to DVDs

Kuji In

The kuji-in technique is composed of a combination of the application of the mudra (hand postures), mantra (associated prayer or affirmation), and the mandala (the associated symbol or visualization). The goal of the kuji-in technique is the quest for knowing the truth about ourselves. It is a contemplation of higher principles, an application of noble behavior in our daily lives, and mental availability to perceive knowledge that is not studied, but revealed. The side effects of this revelation is the acquisition of strength, control, healing powers, telepathy and clairvoyance. As with any meditation practice, the results are formed and defined by the practitioners intent.

Link to the Book

Mantak Chia

is a Taoist Master. He is best known for his teaching Taoist practices under the names of Healing Tao, Tao Yoga, Universal Healing Tao System and Qigong. Throughout decades of teaching, he has run numerous workshops, written a series of books, and published a number of training videos.

link to PDFs

Tibetan Dream and Sleep Yoga

It is also possible to do different yogic practices while dreaming (usually such yogic practices one does in waking state though the product and fruit of sadhana is greatly accelerated due to the learning, play and practice context). In this way the yogi can have a very strong experience and with this comes understanding of the dream-like nature of daily life.

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I take Albion magnesium for night cramps and probably for the twitches too. 


Thank you.  



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