As many of us our learning, or have already learned, the health of the body is essential to its proper utilization and functioning. In order to use and feel the entire chakra system, the body must first be cleansed to allow full rhythmic flow of all the fluids carrying various energetic frequencies and vibrations that are entwined with the forces of creation. To activate [to one's full potential], an understanding and innerstanding must be attained with one's own body system, but who can fully embrace and know the truth of their body's language unless their body is free of pollution?
The various sections of the physical body which must be kept toned and free include the systems which use fluids to transfer or transmute energies into physical utilization (such as, the cardiovascular and digestive systems), all muscles (perpetuated to action through or by fluids), and, of course, the organs (also 'fed' by the life transferring fluids). Each of these sections of the body corresponds to various chakra points. Nurturing these systems into unity with one another, thus uniting mind, body, and soul, is the first major step to achieving activation. Of course, before cleansing can begin, one's mind or consciousness must be open to truth and love - loving oneself enough to search for the truth in physical health, in soul; willing for the truth, attaining the truth of YOUR existence... it all begins with your will.
Below is a conglomeration of physical things that can be done to heal the body's Qi and physical ailments, as described in the book written by May Loo, East-West healing: Integrating Chinese and Western Medicines for Optimal Health. Please, keep in mind that all these practices are meant for even those who find it hard to make time for meditation and/or exercise. Also, diet plays a VERY large role in physical ailments, which are manifestations of spiritual or etheric ailments. Don't forget, you are what you eat.
Proper posture is critically important to healthy breathing. Be sure to check your posture from time to time while you've engaged in any endeavor- sitting, standing, walking, or meditating- as well as whenever you're about to do a special breathing activity. Poor posture can affect not only our muscles and bones but also our Qi, or energy balance, which, in turn, influences our emotions and our ability to manage stress....
To maintain good posture whenever you are walking, hold the knees slightly flexed, not locked, and land with the balls of the feet on the ground instead of either the toes or the heels. While sitting, avoid sliding or slumping down into the chair. Keep a ninety-degree angle between the thighs and spine, and keep an 'L' shape between your back and thighs. This should minimize the chance of any back strain or pain.
The Silver Thread Technique for proper posture:
Easy Breathing Activities:
Diaphragm breathing ~ Qi intake benefits from your maintaining a good breathing posture. Major Qi channels pass through the neck and shoulder regions and have various points near the inner angle of the eye, throughout the head, across the back (connecting to all the internal organs), and down the legs, These channels can be constricted by tensing the shoulders. The result of such a Qi disturbance can be anything from a tension headache to an upset stomach. When we breathe with the diaphragm, it is much more difficult to pull on our shoulders at the same time, so we naturally tend to relax and our whole body stays healthier. At first you will need to tune into your breathing every now and then to make sure you're breathing from the abdomen. After some practice it becomes second nature; begin noticing any positive changes in your energy level or physical well-being.
You can make your breathing even more powerful by doing the following: when you breathe in, touch the tip of your tongue on the point where the upper palate (roof of the mouth) meets the upper front teeth. This forms a connection between the Governing Vessel+ (the major Yang channel, located in the middle of the back) and the Conception Vessel++ (the major Yin channel, located in the middle of the body's front). As you breathe in, you bring in fresh Qi to balance the Yin and Yang of the whole body. When you breathe out, open your mouth slightly, gently dropping the tip of your tongue. Let the air out slowly in a stream so fine that it wouldn't disturb a down feather at close range. Continue taking deep breaths, bringing air in as deeply as possible and letting it out as slowly as possible without forcing anything.
Deep breathing ~ 1:10:4 Breath: Take a deep breath into your abdomen, silently counting '1'. Hold this in your abdomen as long as possible, then count up to '10'- guard against speeding up the count. Then slowly breath out through your mouth to a count of '4'. Do not force these efforts, for you may not initially be able to hold the breath up to ten, or prolong the breathing out up to four, but the ability will develop with time. Whenever possible during the first days or weeks of doing this exercise, sit comfortably with good posture in a quiet area so you can concentrate on increasing the amount of time you hold Qi in the abdomen. If you ever feel light-headed or dizzy, you know you are forcing yourself, so go back to a lower ratio (e.g., 1:4:2 instead of 1:6:3) and progress upward more slowly and naturally.
Microcosmic Breathing: balancing the Yin and Yang energies
Cleansing and Strengthening Qi
Master Zhu's Method (Dr. H. Zhu) ~ "If you do these movements nine times in the morning and nine times at night, no evil can stay for very long." The 'evil' to which is referred can be anything that can have adverse effects on our health- for example, stress, pollutants or infectious agents from the environment, or an excess of emotions such as anger or frustration.
3. Stop for a minute or so to make sure the evils get out.
4. To bring in good, or heavenly, Qi:
*Located in the 'dent' below the toes when you curl up your foot; approximately a third of the distance between the toes and the heel; first point of the Kidney channel, the lowest point on the body. A powerful point for calming the mind and spirit and reviving consciousness.
Water Cleansing Qi ~
Simple meditation - Sit in a lotus or half-lotus position, or sit comfortably in a chair, keeping your spine straight. Put your hands on your knees, palms up. Close your eyes. Use a breathing method/exercise of your choice, exaggerate it, and just concentrate on this breathing. For example, in microcosmic breathing, make the cycle bigger than your actual body size. Forget your exact physical form for the time being. Be patient. Don't be discouraged if you cannot do it right away. After you do it several times, you will notice that the cycle takes longer to complete because you have grown so much taller. See if you can fill up the room or fill up the house. The sky's the limit! Soon you will be in a state where noises or distractions do not bother you. You don't notice them because you are too big for them. This image will be translated metaphorically in your life, when you are too big to be stressed by the small stuff that bogs others down. Give yourself a big smile as you come out of this meditation.
Five-Element ~ Dr. Chow - 3 Stages \\ These stages may be completed together, or one at a time.
Having centered and maximized your Qi, call upon the universal Qi by getting in touch with each of the Five Elements: Water, Wood, Earth, Metal, and Fire. Think about each of these elements, in order, for one minute, letting yourself sense all the images associated with it that easily come to mind before moving on to the next element. As you think about each element, call upon its power to reinforce your own Qi to heal yourself. When you have finished, let yourself feel how good it feels to connect with the universal Qi, and let yourself feel the power of all the elements you've visualized.
White/Gold(Yellow) Light meditation - Imagine a [white] light (positiive Qi) entering your body through the Crown (DU 20). The light slowly starts filling you with warmth, permeating different parts of your body. As it does, it pushes all darkness (negative Qi) out. In time, your whole body is filled with the light, and nothing negative can enter it. Stay with this feeling for as long as you want.
Magnetic Cord meditation - Imagine a silver thread extending from the center of the Earth, coming up through your tailbone and spine, through the crown, and on into the sky. Imagine it is a magnetic cord that can absorb everything toxic inside you: whatever you do not want, such a physical or emotional pain; whatever you are ready to release, such as grief, and whatever no longer serves you, such as anger. Let the cord absorb all these things and then ground them into the center of the Earth, never to return, while simultaneously pulling down golden sunlight from [the heavens] to fill up your body.
Sometimes I cant understand it but it seems my body already functions at a high state of mind due to its intense focus and ability to moniter and control all areas of the bodies systematic life. I call this the systems for short but it somehow evealuates all natural abilities of the body through nueral interface as if my mind worked like a computer. I drink water all day every hour and cleans the body to keep the flow and systems energized and optimal. i drink way more water than the 64 oz. total cuase my body gradually got used to drinking high levels of water and flushing toxins at just the right times to achieve a powerful flow of chakras. Although i tend to think of my chakra and spirit energies to be the same. they both use up stamina which is also monitered by the systems. i have also achieved a water intake of 10oz. per hour on most days for around 80% of my waking hours. to me I'm fine with it. Keeps my kidneys functioning real well although high water doesn't have to mean high toxin amounts are flushed. although they are it's still only like a partial percentage of the water intake helps the kidneys. But also this means you will want to use the bathroom often but really i don't want to get to far into that.
Thing is the systems allow natural flowing controls over my chakras and I have been able to enhance myself naturally using constructs of sorts. although how to access this state freely like i do is still unknown to me. as i have researched its probably from my bodies intense levels of chakras and focus that aren't very common amongst people.
The systems seem to aid in everything that comes to me in day to day life including interactions with chakra flow points or even communing with spirits on the channeling network. It can also calculate efficiencies with amazing accuracy. It is high tuned for mathematics and sciences with both being highly related. Currently do to the need fo highly accurate proccessing of information from a side network of spiritual information I have been formulating constructs of the three bodies being physical, mental, and spiritual to enhance its efficiencies way beyond natural human limits and currently i can run my brain at levels II grade using a x^# scale. do to the constructs and consciencious connectrions between all levels of the mind i can safely put out around x^1.9 to x^2.6 safely with limitation removal levels running as high as x^3.7 to x^4.8 or at least for now. the curreent systems are running off of old neural net-like structures using the minds electrical synaptic network and other etheric networks to move information. However the powers state naturally cools the heat away from the synaptic network balancing a netted stability of temperatures. I run effectivly at 99 degrees F.
and before I get anything finished here i was born slightly autistic diverting all of the minds emotional power to focus and thinking processes. i have rerouted this so that emotions are felt and being empathetic helps pan out the mystries of my emotions but due to such a birth i also have whats called a hyper focused state which is like a reroute of unneccessasary mental systems to apply a massive focus to my mind that allows me to feel supercharged and somewhat tunnel minded. Its like when you get tunnel vision from an adrenaline rush just in the mind. It has its ups and downs but my mind really cranks out thoughts and amazing ideas while in this state. It also helps my research alot. i just hope this was the right place to post. but it fits the activate and excel part just fine.
Anyways just goes to show that proper treatment of the body and the right mental strength can get me and others to strong mental states.
I'm also always open to questions and try to answer them to the best of my knowledge and researched information.
thank you for this
Well systems is very analitcal and handles some of my channelling work. itr also keeps the mind focused on what your needs or wants are in the spiritual side of things and so includes data with research. like the otehr day when testsing the sytems upgrades I found out the system would work best with the key element iron used for blood and brain transmission. It helps the body but after some research is best to leave your iron where it is as it is potent and you only need a smalll amount. but it could help. I put it here cuase systems might be something learnable as it is an adaption to he brains natural functions.
thank you! very much appreciated
I had chakra activation and I smoked weed, drank liquor, ate crap and smoke cigarette. All of THIS is about coming to REALIZATIONS. I can tell you how reality works, that angels and aliens can look physically like people. But to realize it is to understand how angels and aliens can look like people.
I can see how proper health can help the maintenance of the chakras once opened but I think people stress to much on food - not that its not a good thing but diminish the fact that your world can change and be flipped upside down with a single change in your thought pattern.
Food has affect on our emotions and thoughts but in the end it is your choice to judge and not silence the mind.
"I had chakra activation and I smoked weed, drank liquor, ate crap and smoke cigarette." There are various levels of activation, likewise inversion and suspension which can seem like activation but is intermittent, do not be fooled, you are what you eat". The ease of the bodies exit governs the frequency it enters when leaving.
In regards to not eating meat it is not just a health concern, some people appear to be stronger while eating meat obviously, but do they think as clear? Not to mention the whole goal here is to ween oneself off of blood. I cannot stress enough the Karma and the limitations of one who has not come in to realization of what you take part in when you consume blood and owe that species life for a life which it will exact if there is not a change in mind/frequency about such things. If you find it hard to do this, than you are on the right path, up hill makes one truly strong.
I never have been subtle enough to hear or listen to plants/planets beyond movement or the wind.
What are the spirits which are attached to, or part of plants take on this, what do they require, and how do we reduce any karma associated with the intake of plants? Is growing the plants in the first place, so contributing to the planet/plant, enough?
Thanks for any help.