I FOUND SOME THINGS
There may be a few techniques that some might be forgetting in all this data that we must sift through daily. Know this, beyond all things your breathing will be the most important. It is a gesture from the Most High, a free High air is.
This is the body part of energy breathing. Now we connect it with the mind and spirit by utilizing simple visualization and mental focus. See the Cymatics Universal Language post to get familiar with Universal symbols which correspond to sound, color, etc. Say in your mind the “password”: I am Universal. That connects to my body. If you choose to use a different password, that is fine. The words
are not as important as their meaning—you are not alone. You are
My question is, what is the difference between this breathing method as opposed to the natural method of every-day breathing where one's diaphram pushes the stomach out with inhalation and pulls the stomach in for exhalation?
Unless I'm mistaken, this post advises that the stomach should contract inward during inhalation, but the whole body breathing & crystal meditation video advises that whole body breathing be down w/ the stomach filling outwardly during inhalation. Are these two different breathing practices? And does anyone know the energetic differences w/ the whole body breathing is this technique is designed to compress yin & yang together?